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Fit Status /// View History
need motivation
May 25, 2012 7:34am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2008
HOW I STARTED:
by mr friends
WHY I LOVE IT:
i just love the feeling good at the end of the day, and living healthy
bossum's Progress & Goals
Progress Photos
Lbs.
2012-03-01, 2009-07-14, 2009-07-15, 2011-01-13, 2011-01-19, 2011-03-01, 2012-03-01
194.0, 197.0, 198.0, 176.0, 183.0, 185.0, 194.0
2012-06-20
180 Lbs.
TIME UNTIL GOAL:
26 days
Jun 20, 2012
Start:
197 Lbs.
Goal:
180 Lbs.
Jun 20, 2012
%
2012-03-01, 2010-03-08, 2011-01-13, 2012-01-11, 2012-03-01
34.0, 20.0, 10.0, 30.0, 34.0
2012-09-29
8 %
TIME UNTIL GOAL:
127 days
Sep 29, 2012
Start:
20%
Goal:
8%
Sep 29, 2012
Lbs.
2011-01-13, 2011-01-19, 2012-03-01
158.4, 164.7, 128.0
Current LBM:
128 Lbs.
Mar 01, 2012
this member has not entered weight or body fat
bossum's Program
My Workout Program View My Full Workout Program
lift everyday except on wednesday and saturday
on mondays i do lower body workout mostly legs and a bit of abs
tuesday is upper body
wednesday cardio day
thursday chest triceps abs
friday upper body again
saturday cardio day
sunday rest day
My Nutrition Program View My Full Nutrition Program
bossum has not added any program information.
My Supplement Program View My Full Supplement Program
bossum has not added any program information.
My Motivation Program View My Full Motivation Program
bossum has not added any program information.
About bossum
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 6:22pm
well ive been doing cardio every lunchhour for 20 mins at speed of 5.5 and incline at 3.3, and in the evenings i do my resistence training
Welcome!
Posted in Training : Dec 28, 2010 6:22pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
guest
Keep up the good work hope for progress
Feb 20, 2012 1:15am
guest
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Apr 10, 2011 4:22pm
bossum is taking BSN Nitrix and 2 other products as part of his current supplements.