My goal is to look good naked for as long as possible ;)

Maintain a steady weight of 190 lbs at 12-15% body fat

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

To put on lean muscle mass. Gaining until March 10.

Bringing the sexy back to Geriatric Beef Cakes! Can you feel it?

I just had my third child and I would like to get my body back in shape.

To Get ABS like **XNick EdgeX**

Please note: This username is no longer used. I am active under user: GertLouw

So excited about winning my height class in bikini at the Washington Ironman. I couldn't have done it without Bodybuilding.com!!!!

gain

Build. I like to build. Dieting sucks, but will hit it again in 2010, if life will cooperate this year!

PROUD MOMMA OF SIX! GRANDMA OF THREE! I thought I would rest today but you can't break a habit. It only gets stronger and the body gets hotter! haha!:D (MEET MY NUTRITIONIST DAVEVIGNASSE.COM) Working on upper body strength!

I need to put on 5lbs of lean muscle mass.

please STOP posting my pic's to the internet its really not Funny anymore and to those people who are trying to say that i"m fake .well u are all WRONG.!

to cut up more