Member Since: Oct 5, 2007
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 4,402
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 106
Forum Rep (? ) :
Last Visit: Jul 15, 2009 9:17pm
Last Forum Post: Never
Last Photo Upload : Apr 29, 2008 10:31am
Last Profile Update: Jul 15, 2009 9:09pm
Last Blog Post : Jan 21, 2008 6:00am
bosshog123
Overall Goal: bosshog123 has not set an Overall Goal
Fit Status:
bosshog123 has not entered a Fit Status.
Ask bosshog123 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Kasy
Sex:
Female
Age:
32
Location:
United States
Occupation:
Health Educator/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
I was tired of being tired and not having the self esteem I used to before having 2 babies back to back. When my second child was 4 months old I started eating clean and doing lots of cardio. After a few months of that I started lifting heave weights and here I am...
Why I Love It:
I love the end results...I have more confidence and energy not to mention a harder body.
How I Stay Motivated:
I remember how I looked before and it reminds me how far I have come...I still have a long way before I am where I want to be and that's my motivation.
BB Accomplishments:
Building muscle in places I have NEVER seen muscle...
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
bosshog123 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 21, 2008 6:00am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
12 View All Posts
Posts Per Day:
0.02
Last Activity:
Jul 15, 2009 9:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle & Fitness for Her
Oxygen
Muscle & Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold's Bodybuilding Encyclopedia
Workout Music:
Supplements:
[ Leave bosshog123 a Comment ]
Ian1982 [ View Profile ]
Feb 8, 2009 1:42pm
How goes the training?
mdrane [ View Profile ]
Jan 31, 2009 7:18am
Thank you very much. How have you and your gorgeous smile been?
coldshot3 [ View Profile ]
Jan 30, 2009 5:53pm
Yo keep up the good work mami....
posterboy683 [ View Profile ]
Jan 30, 2009 5:17pm
lol gay!?!?! you know better.
Joe719 [ View Profile ]
Jan 30, 2009 3:48pm
U too boss!!
MrPresident [ View Profile ]
Jan 3, 2009 8:37pm
how have you been? happy new year
Aletha [ View Profile ]
Dec 29, 2008 10:24am
Hey beautiful. What's your personal email again? Send me a PM. Happy New Year.
XOXOXO
Aletha [ View Profile ]
Nov 23, 2008 12:36am
Hey lady. Happy Thanksgiving.
Ian1982 [ View Profile ]
Oct 27, 2008 5:09pm
How goes the training?
Aletha [ View Profile ]
Sep 26, 2008 2:03pm
Thats alright. I wish you all the best. Keep in touch k.
posterboy683 [ View Profile ]
Sep 26, 2008 12:17pm
I tried. and it wouldnt send. GAY
posterboy683 [ View Profile ]
Sep 22, 2008 10:17am
send me a text. :)
chelleander [ View Profile ]
Sep 9, 2008 9:52am
Mommy power! I love it :) You're doin' great girl, keep it up!
Aletha [ View Profile ]
Sep 2, 2008 1:14pm
Thanks hon. I'm going to try doing some yoga starting today. Stretching can only help.
Aletha [ View Profile ]
Sep 2, 2008 10:21am
Hey hon,
Unfortunately, I've been in sooo much pain for the past 7 days that I want to cry. It's taking the military medical process a while before I get treatment. I should be in the emergency room, but I have a high pain threshold. :-(
Soorry to be sooo gloomy.
Ian1982 [ View Profile ]
Aug 28, 2008 4:36pm
Thanks for the add! :)
Aletha [ View Profile ]
Aug 28, 2008 12:48pm
Hey beautiful. My back gave out yet a 4th time. I didn't warm up enough before DL. It will eventually losen up. :-(
Aletha [ View Profile ]
Aug 27, 2008 2:12pm
It's great to hear from you. Have a great week.
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