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Membership Info

Member Since: Oct 5, 2007
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 42
Overall: 2,807

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 104

Forum Rep (?) : bosshog123 10

Activity

Last Visit: Sep 25, 2008 10:42am
Last Forum Post: Never
Last Photo Upload: Apr 29, 2008 10:31am
Last Profile Update: Aug 27, 2008 1:51pm
Last Blog Post: Jan 21, 2008 6:00am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 176

Stalking (?) : 48


bosshog123 "I want to Transform My Body."

Personal Info And Background:
Real Name:	Kasy
Sex:	Female
Age:	30
Location:	United States
Occupation:	Health Educator/Personal Trainer
Personal Website:	http://myspace URL: kcchiefs1977
Gym:	PCRC
Gym Location:	OK
When I Started:	Nov, 2006
How I Started:	I was tired of being tired and not having the self esteem I used to before having 2 babies back to back. When my second child was 4 months old I started eating clean and doing lots of cardio. After a few months of that I started lifting heave weights and here I am...
Why I Love It:	I love the end results...I have more confidence and energy not to mention a harder body.
How I Stay Motivated:	I remember how I looked before and it reminds me how far I have come...I still have a long way before I am where I want to be and that's my motivation.
BB Accomplishments:	Building muscle in places I have NEVER seen muscle...
Forum Signature:
Last Updated: May 16, 2008 8:27am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	157 lb (71.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 10, 2008 2:11pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 10, 2008 2:11pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 28, 2008 8:34am

BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 28, 2008 8:34am

Videos of bosshog123
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Last Updated: Feb 28, 2008 8:34am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 28, 2008 8:34am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 21, 2008 6:00am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bosshog123's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 28, 2008 8:34am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 4, 2008 3:46pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	camping shopping fishing View All 4 Hobbies »
Magazines:	Muscle & Fitness for Her Oxygen Muscle & Fitness
Healthy Foods:	chicken peanut butter
Cheat Foods:	french fries mexican
Fitness Books:	Arnold's Bodybuilding Encyclopedia
Workout Music:	Nickleback
Supplements:	BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar It reminds me of an Almond Joy.
Last Updated: Dec 12, 2007 8:24am

Friends (224)

jjhoffard	Ambrosia	zzbinks
scsully	Licka	Monica Guerra
woody0312	danipat	Kate~

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Last Updated: Aug 27, 2008 1:51pm

Visitor Comments (7)
[ Leave bosshog123 a Comment ]
	posterboy683 [ View Profile ] Sep 22, 2008 10:17am send me a text. :)
	chelleander [ View Profile ] Sep 9, 2008 9:52am Mommy power! I love it :) You're doin' great girl, keep it up!
	Aletha [ View Profile ] Sep 2, 2008 1:14pm Thanks hon. I'm going to try doing some yoga starting today. Stretching can only help.
	Aletha [ View Profile ] Sep 2, 2008 10:21am Hey hon, Unfortunately, I've been in sooo much pain for the past 7 days that I want to cry. It's taking the military medical process a while before I get treatment. I should be in the emergency room, but I have a high pain threshold. :-( Soorry to be sooo gloomy.
	Ian1982 [ View Profile ] Aug 28, 2008 4:36pm Thanks for the add! :)
	Aletha [ View Profile ] Aug 28, 2008 12:48pm Hey beautiful. My back gave out yet a 4th time. I didn't warm up enough before DL. It will eventually losen up. :-(
	Aletha [ View Profile ] Aug 27, 2008 2:12pm It's great to hear from you. Have a great week.

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