Member Since: Oct 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 4,402
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 106 Forum Rep (? ) :
Last Visit: Jul 15, 2009 9:17pmLast Forum Post: Never Last Photo Upload : Apr 29, 2008 10:31amLast Profile Update: Jul 15, 2009 9:09pmLast Blog Post : Jan 21, 2008 6:00am
bosshog123
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Real Name: Kasy
Sex: Female
Age: 32
Location: United States
Occupation: Health Educator/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: I was tired of being tired and not having the self esteem I used to before having 2 babies back to back. When my second child was 4 months old I started eating clean and doing lots of cardio. After a few months of that I started lifting heave weights and here I am...
Why I Love It: I love the end results...I have more confidence and energy not to mention a harder body.
How I Stay Motivated: I remember how I looked before and it reminds me how far I have come...I still have a long way before I am where I want to be and that's my motivation.
BB Accomplishments: Building muscle in places I have NEVER seen muscle...
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on Jan 21, 2008 6:00am
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Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 15, 2009 9:17pm
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Bodyparts:
Hobbies:
Magazines:
Muscle & Fitness for Her
Oxygen
Muscle & Fitness
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Fitness Books:
Arnold's Bodybuilding Encyclopedia
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[ Leave bosshog123 a Comment
Ian1982 [ View Profile ] Feb 8, 2009 1:42pm
How goes the training?
mdrane [ View Profile ] Jan 31, 2009 7:18am
Thank you very much. How have you and your gorgeous smile been?
coldshot3 [ View Profile ] Jan 30, 2009 5:53pm
Yo keep up the good work mami....
posterboy683 [ View Profile ] Jan 30, 2009 5:17pm
lol gay!?!?! you know better.
Joe719 [ View Profile ] Jan 30, 2009 3:48pm
U too boss!!
MrPresident [ View Profile ] Jan 3, 2009 8:37pm
how have you been? happy new year
Aletha [ View Profile ] Dec 29, 2008 10:24am
Hey beautiful. What's your personal email again? Send me a PM. Happy New Year.
XOXOXO
Aletha [ View Profile ] Nov 23, 2008 12:36am
Hey lady. Happy Thanksgiving.
Ian1982 [ View Profile ] Oct 27, 2008 5:09pm
How goes the training?
Aletha [ View Profile ] Sep 26, 2008 2:03pm
Thats alright. I wish you all the best. Keep in touch k.
posterboy683 [ View Profile ] Sep 26, 2008 12:17pm
I tried. and it wouldnt send. GAY
posterboy683 [ View Profile ] Sep 22, 2008 10:17am
send me a text. :)
chelleander [ View Profile ] Sep 9, 2008 9:52am
Mommy power! I love it :) You're doin' great girl, keep it up!
Aletha [ View Profile ] Sep 2, 2008 1:14pm
Thanks hon. I'm going to try doing some yoga starting today. Stretching can only help.
Aletha [ View Profile ] Sep 2, 2008 10:21am
Hey hon,
Unfortunately, I've been in sooo much pain for the past 7 days that I want to cry. It's taking the military medical process a while before I get treatment. I should be in the emergency room, but I have a high pain threshold. :-(
Soorry to be sooo gloomy.
Ian1982 [ View Profile ] Aug 28, 2008 4:36pm
Thanks for the add! :)
Aletha [ View Profile ] Aug 28, 2008 12:48pm
Hey beautiful. My back gave out yet a 4th time. I didn't warm up enough before DL. It will eventually losen up. :-(
Aletha [ View Profile ] Aug 27, 2008 2:12pm
It's great to hear from you. Have a great week.
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