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meh. random after workout pic.
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Membership Info
Member Since: Jun 2, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 226
Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 4:45pm
Last Forum Post: Nov 23, 2009 7:00pm
Last Photo Upload: Jun 3, 2009 7:46pm
Last Profile Update: Dec 15, 2009 8:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 1
Inspiring (?) : 0

bosmaniak

Overall Goal:  Gain some more muscle, with a focus on strength increase.

Fit Status:  2.5 Month Fat Cut

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I really started in 2006, but I didn't take it seriously, and did not have any serious knowledge. So I just decided to read up and finally got a gym membership and am loving it now.
Why I Love It:
Self improvement is the number one thing for me, I prefer being healthy and having a great looking body!
How I Stay Motivated:
The knowledge that no matter how good I look now, I can exponentially increase it!
BB Accomplishments:
Go from a skinny bag of bones to a guy of an average build.
Forum Signature:
Last Updated: Aug 23, 2009 8:01pm

What bosmaniak Is Up To:
Dec 15, 2009
bosmaniak updated Body Stats - Arms: 13 ins., Calves: 15.3 ins., Chest: 35 ins., Forearms: 10.5 ins., Hips: 39 ins., Neck: 14.5 ins., Shoulders: 40 ins., Thighs: 22.5 ins., Waist: 33 ins.
bosmaniak changed Body Fat from 15% to 17.8%, a gain of 2.8 percentage points in 121 days
bosmaniak changed Weight from 172 lbs. to 157.5 lbs., a 14.5 lb. loss in 50 days
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2009 Nov 1, 2009
After Workout Pic 3 Back double Bi - 172 LBS
After I got home from workout June 1st.
Last Updated: Nov 13, 2009 3:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 15, 2009 8:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 2, 2009 1:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain some more muscle, with a focus on strength increase.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 13, 2009 3:16pm

Members That Inspire bosmaniak:
bosmaniak does not have inspirational members yet.

BodyAnswers
bosmaniak has answered 2 of 67 total questions.
View all 2 of bosmaniak's BodyAnswers »

Are you a parent?
No
- Updated Jun 2, 2009 7:36pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jun 2, 2009 7:36pm

View all 2 of bosmaniak's BodyAnswers »

Contest History:
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Last Updated: Nov 13, 2009 3:16pm

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Last Updated: Nov 13, 2009 3:16pm

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Last Updated: Nov 13, 2009 3:16pm

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Current Supplements:
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Last Updated: Nov 13, 2009 3:16pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.24
Last Activity: Dec 28, 2009 4:45pm
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Last Updated: Nov 1, 2009 8:09pm

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Syntha-6 5lb