Bodybuilding.com - bosketaru's BodySpace: Progress

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bosketaru

"Gain muscle (10lbs during summer), lose fat - 7%"

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bosketaru's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 20, 2009	Jul 28, 2009

View All 18 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	13.0 lb (5.9 kg)
	Current:	178.0 lb (80.9 kg)	Percent Change:	7.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 24, 2009	Dec 29, 2009	Sep 1, 2009	Goal Has Expired
167.2 lb (76.0 kg)	178.0 lb (80.9 kg)	175.0 lb (79.5 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 27, 2009	178.0 lb (80.9 kg)	6.8 lb (3.1 kg)	4.0 %
Aug 5, 2009	171.2 lb (77.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jul 27, 2009	171.8 lb (78.1 kg)	1.4 lb (0.6 kg)	0.8 %
Jul 24, 2009	170.4 lb (77.5 kg)	3.2 lb (1.5 kg)	1.9 %
Jul 15, 2009	167.2 lb (76.0 kg)	1.6 lb (0.7 kg)	1.0 %

Jul 13, 2009	165.6 lb (75.3 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Jul 8, 2009	167.4 lb (76.1 kg)	0.8 lb (0.4 kg)	0.5 %
Jul 7, 2009	166.6 lb (75.7 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Jul 5, 2009	168.2 lb (76.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jul 3, 2009	168.8 lb (76.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 2, 2009	169.0 lb (76.8 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 1, 2009	168.6 lb (76.6 kg)	0.8 lb (0.4 kg)	0.5 %
Jun 30, 2009	167.8 lb (76.3 kg)	0.6 lb (0.3 kg)	0.4 %
Jun 24, 2009	167.2 lb (76.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 23, 2009	167.2 lb (76.0 kg)	1.6 lb (0.7 kg)	1.0 %
Jun 20, 2009	165.6 lb (75.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 18, 2009	166.0 lb (75.5 kg)	0.6 lb (0.3 kg)	0.4 %
Jun 9, 2009	165.4 lb (75.2 kg)	1.4 lb (0.6 kg)	0.9 %
May 27, 2009	164.0 lb (74.5 kg)	-2.4 lb (-1.1 kg)	-1.4 %
May 21, 2009	166.4 lb (75.6 kg)	1.4 lb (0.6 kg)	0.8 %
May 20, 2009	165.0 lb (75.0 kg)

Show Full History (21 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.0 %	Change:	0.0 %
	Current:	13.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 24, 2009	Dec 29, 2009	Sep 1, 2009	Goal Has Expired
13.0 %	13.0 %	8.0 %	5.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 3, 2009	13.0 %	0.0 %	0.0 %
Jul 2, 2009	13.0 %	0.0 %	0.0 %
Jul 1, 2009	13.0 %	0.0 %	0.0 %
Jun 30, 2009	13.0 %	0.0 %	0.0 %
Jun 24, 2009	13.0 %	0.0 %	0.0 %

Show Full History (7 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 3, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 2, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 1, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 30, 2009	5'7.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.5 %
May 21, 2009	5'8.0" (1.7 m)	0'1.0" (0.0 m)	1.5 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	224.0 lb (101.8 kg)	Change:	14.0 lb (6.4 kg)
	Current:	238.0 lb (108.2 kg)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 17, 2009	238.0 lb (108.2 kg)	14.0 lb (6.4 kg)	6.3 %
Jul 3, 2009	224.0 lb (101.8 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jun 24, 2009	247.0 lb (112.3 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	194.0 lb (88.2 kg)	Change:	53.0 lb (24.1 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	27.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 15, 2009	247.0 lb (112.3 kg)	53.0 lb (24.1 kg)	27.3 %
Jul 3, 2009	194.0 lb (88.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	35.0 lb (15.9 kg)	Change:	9.0 lb (4.1 kg)
	Current:	44.0 lb (20.0 kg)	Percent Change:	25.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 3, 2009	44.0 lb (20.0 kg)	9.0 lb (4.1 kg)	25.7 %
Jun 24, 2009	35.0 lb (15.9 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jul 3, 2009	113.0 lb (51.4 kg)

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