Bodybuilding.com - bosketaru's BodySpace

			Store		SuperSite		BodySpace		Forums



0 Comments	1 Comments

View bosketaru's:
	Profile
	BodyBlog (3)
	Photos (2)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact bosketaru:
Send Email
Send Private Message
	Report bosketaru
	Leave Comment

Membership Info

Member Since: Jun 2, 2005
BodyBlog Started: Jun 20, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,204

Forum Posts: 59
BodyBlog Entries: 3
Comments to Others: 2

Forum Rep (?) : bosketaru 500

Activity

Last Visit: Dec 20, 2009 2:54am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jul 3, 2009 12:27am
Last Profile Update: Oct 27, 2009 9:04am
Last Blog Post: Jun 25, 2009 5:36pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 21

Stalking (?) : 0

Inspiring (?) : 0

bosketaru

Overall Goal: Gain muscle (10lbs during summer), lose fat - 7%

Fit Status: last week before cutting

Motivation Level: 10/10

Jul 24, 2009 8:57 am History

Jun 18, 2009 12:52 pm History

Personal Info And Background:

Real Name:	George
Sex:	Male
Age:	21
Location:
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2005
How I Started:	Was a fat kid halfway through high school. Wanted to play soccer, look good, and feel good.
Why I Love It:	The ability to change the shape of my own body.
How I Stay Motivated:	Looking in the mirror.
BB Accomplishments:	Lost 55 pounds in 10 months. Gained a 6 pack.
Forum Signature:
Last Updated: Apr 22, 2008 10:20pm

What bosketaru Is Up To:

Oct 27, 2009

bosketaru changed Weight from 171.2 lbs. to 178 lbs., a 6.8 lb. gain in 83 days

- 9:04 am - Comment

Aug 5, 2009

bosketaru changed Weight from 171.8 lbs. to 171.2 lbs., a 0.6 lb. loss in 9 days

- 8:10 am - Comment

Jul 28, 2009

bosketaru uploaded 6 new Progress Pictures

- 4:51 pm - Comment

See Last 41 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 20, 2009	Jul 28, 2009

First picture of progress. I haven't measured my bf with a caliper but I look around 13% bf.	last week of bulking phase. it's been about 3 months since I began working out. people have noticed a difference in my size.
View All 18 Progress Pictures »
Last Updated: Jul 28, 2009 4:51pm

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	178 lb (80.9 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 27, 2009 9:04am

Lifting Stats:

(Estimated One Rep Max)
Bench:	238 lb (108.2 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:	247 lb (112.3 kg)	Barbell Rows:
Deadlift:	247 lb (112.3 kg)	Overhead Press:	113 lb (51.4 kg)
Last Updated: Oct 18, 2009 10:32am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Gain muscle (10lbs during summer), lose fat - 7%
Goal (Long):	In high school I transformed by body from a blob of fat to a ripped athletic look. Now 4 years later, and after 2 years of college where I've let my body slip to a 12-14% of body fat due to partying and bad food intake, I am ready to start over. This time, I want to add muscle AND get ripped. I am currently 166lb with about 13% bf. I would like to be around 175lb with about 7% bf.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 18, 2009 10:32am

Members That Inspire bosketaru:
bosketaru does not have inspirational members yet.

BodyAnswers

bosketaru has answered 4 of 67 total questions.
View all 4 of bosketaru's BodyAnswers »

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?

I have more energy and confidence throughout the day.

- Updated Jun 20, 2009 10:09am

Do you have any type of chronic disease or condition?

Yes

What is it?

I wouldn't say it's a disease or condition, but I have a bad lower back due to being run over by a horse carriage when I was 6.

How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?

(No Answer)

- Updated Jun 20, 2009 10:08am

What tricep workout has worked best for you?

Overhead dumbbell extensions
Rope Pull Downs
Dips

- Updated Apr 22, 2008 9:23pm

View all 4 of bosketaru's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 10:32am

Videos of bosketaru
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 10:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 10:32am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 25, 2009 5:36pm Today, Thursday the 25th, I worked out my back and biceps. Started out with medium grip pullups followed by narrow grip pullups and then I did deadlifts for the first time in about two years. I've been avoiding deadlifts because everytime I use to do them I would pull something in my back... Read More » View bosketaru's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2009 10:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	59 View All Posts
Posts Per Day:	0.04
Last Activity:	Dec 20, 2009 2:54am
Recent Threads: Grams of fat lost during cardio posted in Teen Bodybuilding -last reply: 1448 days ago My Transformation - Fat Loss [PICS] posted in Teen Bodybuilding -last reply: 1549 days ago 10+/- month transformation posted in Post Your Pictures -last reply: 1551 days ago sprained ankle, help! posted in Teen Bodybuilding -last reply: 1638 days ago critique my pics too posted in Teen Bodybuilding -last reply: 1640 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (21)

DeZego	Nutmegpeach	guybrush86
Workingonit25	ChickenTuna	apollo000globe
azorean	amerigroup	raynab

Show All Friends (21) »

Last Updated: Aug 2, 2009 12:38pm

Visitor Comments (5)
[ Leave bosketaru a Comment ]
	Rob Anderson [ View Profile ] Aug 1, 2009 10:41am thanks for the add man. keep growing SWOLE!
	azorean [ View Profile ] Jul 21, 2009 7:13pm 2 hours of cardio 3 days a week and not much for my arms yet
	azorean [ View Profile ] Jul 20, 2009 11:27pm my goals are for a six pack and 16 inch arms,and golas not doing too well
	azorean [ View Profile ] Jul 19, 2009 7:21pm hows it going
	Rico162 [ View Profile ] May 3, 2008 8:21pm Whats up George? Looks like you are getting started. Not bad kidd. You look good so far. Nice physique, good abs and chest. Add some more pics so we help you train and grow better. You are doing good so keep up the good work.

Member Login

Preview

Click here to close