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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 13, 2012
CURRENT
136.4 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
CURRENT WEIGHT
151.5
Lbs.
May 14, 2013
CURRENT BODY FAT
10
%
May 4, 2013
PROGRESS HISTORY
Lbs.
2012-12-01,2012-12-04,2012-12-11,2012-12-24,2012-12-30,2013-01-05,2013-01-12,2013-01-20,2013-01-27,2013-02-05,2013-02-16,2013-03-02,2013-03-10,2013-03-23,2013-05-04,2013-05-14
149,149.5,149,148,148,146,147.5,149,149,150.5,154,151,152,151,153.5,151.5
Nov 13, 2013
155 Lbs.
%
2012-12-01,2013-01-06,2013-03-10,2013-05-04
11,11,9,10
Nov 15, 2013
8 %
Lbs.
2012-12-01,2012-12-04,2012-12-11,2012-12-24,2012-12-30,2013-01-05,2013-01-12,2013-01-20,2013-01-27,2013-02-05,2013-02-16,2013-03-02,2013-03-10,2013-03-23,2013-05-04,2013-05-14
132.6,133.1,132.6,131.7,131.7,129.9,131.3,132.6,132.6,133.9,137.1,134.4,138.3,137.4,138.1,136.4
Programs
My Workout Philosophy View My Full Workout Program
bosdude has not added any program information.
My Nutrition Program View My Full Nutrition Program
bosdude has not added any program information.
My Supplement Program View My Full Supplement Program
bosdude has not added any program information.
My Motivation Program View My Full Motivation Program
bosdude has not added any program information.
bosdude updated his weight from 151 Lbs. to 153.5 Lbs., a 2.5 Lb. gain in 42 days.
May 4, 2013 | Like
bosdude measured his arms at 13 in., a loss of 0.5 in. in 59 days and measured 8 other body parts.
Mar 12, 2013
bosdude updated his body fat from 11% to 9%, a loss of 2% in 63 days.
Mar 10, 2013 | Like
wetjock likes this.
Visitor Comments
bosdude updated his weight from 153.5 Lbs. to 151.5 Lbs., a 2 Lb. loss in 10 days.