Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Build muscle!

FORT BRAGG, NC!! Watch out! I am better than EVER!!

To help people reach ther goals and live ther dreams.

get HUGE

OH YA! hit 180 - 20 lbs to go this year!

Gain gain gain!!!

i want to become the best bodybuilder of India

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships

Right now my plan is to compete in a bodybuilding show in either March or April.

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

I want to gain muscle and lose the 20% body fat!! I want to have six pack abs!!! I want to have 40' chest!!! I want to have a lifted tight butt!!!

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

To compete in Power Lifting.

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!