JsnBrn 
"To inspire my children"
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Jan 1, 2005
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Oct 27, 2009
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I wasted away in Iraq... yes, that is a dog in my pocket
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Jan 1, 2005
I wasted away in Iraq... yes, that is a dog in my pocket
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Jan 14, 2006
This is from a couple of years ago when I was working out consistently... then my daughter was born. I spent the next year working out rarely at best.
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Jan 15, 2006
Wow... not impressive
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Apr 1, 2006
This was from April 2006... I had been working out consistently until this little one came around. My workouts were few and far between after her, so I lost all the progress I had made.
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Oct 15, 2008
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Oct 30, 2008
Not satisfied with my middle/inner back
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Nov 3, 2008
This picture was taken today, 5 days after my back workout, so there is no pump whatsoever.
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Nov 3, 2008
This picture was taken today, 5 days after my back workout, so there is no pump whatsoever.
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Nov 23, 2008
I just ate a pizza and looked fat as hell so I had to crop out the bloated gut
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Nov 23, 2008
Good shape... just small
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Nov 23, 2008
I still don't really know how to make these muscles pop
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Nov 23, 2008
Again... just ate a pizza so abs aren't that tight. Still need to get on a ab routine
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Dec 17, 2008
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Dec 17, 2008
Semper Fidelis
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Dec 17, 2008
Here's one
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Dec 17, 2008
And the other... I couldn't decide which one I liked more... and this one has my son in the background
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Dec 17, 2008
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Dec 17, 2008
Finally started working out abs. Look... A vein!!!
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Dec 19, 2008
The pump was so ridiculous, I couldn't really flex it. I love you White Flood!
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Dec 31, 2008
I need a tan and a lesson in posing... and my wife to stand centered behind me when she takes pictures ;)
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Jan 5, 2009
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Jan 5, 2009
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Jan 6, 2009
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May 5, 2009
I have been working on back more... found this picture in my wife's phone and was surprised at the size my back is getting
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May 12, 2009
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May 12, 2009
It sure is hard taking a picture of your own back...
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May 13, 2009
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May 14, 2009
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May 20, 2009
Okay, so I just got back from Quizno's where I ate a large Baja Chicken, bowl of Broccoli and Cheese Soup, and a chocolate chip cookie (and drank a Pepsi)... so this isn't the best ab shot
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May 21, 2009
Did shoulders today... trying to get them much bigger. It's hard to see the definition through the tattoos so I have to get them huge
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May 21, 2009
got the veins in the shins popping out... up next: thighs
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May 21, 2009
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May 21, 2009
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May 26, 2009
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Jun 2, 2009
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Jun 30, 2009
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Jun 30, 2009
Gained 20 lbs in the past 6 weeks and I still got abs!!Knock on wood
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Oct 27, 2009
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