Bodybuilding.com - JsnBrn's BodySpace: Progress

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JsnBrn

"To inspire my children"

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JsnBrn's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2005	Oct 27, 2009

View All 38 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	167.0 lb (75.9 kg)	Change:	30.0 lb (13.6 kg)
	Current:	197.0 lb (89.5 kg)	Percent Change:	18.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 6, 2009	Dec 27, 2009	Mar 7, 2009	Goal Has Expired
176.0 lb (80.0 kg)	197.0 lb (89.5 kg)	190.0 lb (86.4 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 28, 2009	197.0 lb (89.5 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Sep 29, 2009	201.0 lb (91.4 kg)	5.0 lb (2.3 kg)	2.6 %
Sep 26, 2009	196.0 lb (89.1 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 19, 2009	193.0 lb (87.7 kg)	5.0 lb (2.3 kg)	2.7 %
Sep 9, 2009	188.0 lb (85.5 kg)	-5.0 lb (-2.3 kg)	-2.6 %

Jul 7, 2009	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 1, 2009	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 30, 2009	193.0 lb (87.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 29, 2009	192.0 lb (87.3 kg)	4.0 lb (1.8 kg)	2.1 %
Jun 15, 2009	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 10, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 9, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 5, 2009	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 3, 2009	183.0 lb (83.2 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 1, 2009	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 26, 2009	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
May 21, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2009	181.0 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %
May 19, 2009	179.0 lb (81.4 kg)	4.0 lb (1.8 kg)	2.3 %
May 5, 2009	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 30, 2009	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 6, 2009	176.0 lb (80.0 kg)	4.0 lb (1.8 kg)	2.3 %
Dec 4, 2008	172.0 lb (78.2 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Nov 22, 2008	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
Nov 5, 2008	173.0 lb (78.6 kg)	2.0 lb (0.9 kg)	1.2 %
Oct 31, 2008	171.0 lb (77.7 kg)	4.0 lb (1.8 kg)	2.4 %
Oct 22, 2008	167.0 lb (75.9 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	9.5 %	Change:	-1.5 %
	Current:	8.0 %	Percent Change:	-15.8 %

Goal Tracking

Start	Current	Goal	Remaining
May 21, 2009	Dec 27, 2009	Aug 1, 2009	Goal Has Expired
10.0 %	8.0 %	8.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 28, 2009	8.0 %	0.0 %	0.0 %
Sep 29, 2009	8.0 %	0.0 %	0.0 %
Sep 9, 2009	8.0 %	-2.0 %	-20.0 %
May 21, 2009	10.0 %	0.0 %	0.0 %
Jan 30, 2009	10.0 %	0.5 %	5.3 %

Show Full History (6 Entries)

Body Stats: Chest

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Current Progress

	Start:	40.0" (101.6 cm)	Change:	1.0" (2.5 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	2.5 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
41.0" (104.1 cm)	41.0" (104.1 cm)	42.0" (106.7 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 9, 2009	41.0" (104.1 cm)	-1.5" (-3.8 cm)	-3.5 %
Jun 15, 2009	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 1, 2009	42.5" (108.0 cm)	1.5" (3.8 cm)	3.7 %
May 21, 2009	41.0" (104.1 cm)	0.5" (1.3 cm)	1.2 %
May 5, 2009	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Arms

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 6, 2009	Dec 27, 2009	Jul 30, 2009	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	17.0" (43.2 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 9, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 15, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Jun 5, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Jun 1, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
May 5, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Hips

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Current Progress

	Start:	38.0" (96.5 cm)	Change:	1.5" (3.8 cm)
	Current:	39.5" (100.3 cm)	Percent Change:	3.9 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
38.0" (96.5 cm)	39.5" (100.3 cm)	38.0" (96.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Hips	Change	% Change
May 5, 2009	39.5" (100.3 cm)	0.5" (1.3 cm)	1.3 %
Jan 30, 2009	39.0" (99.1 cm)	1.0" (2.5 cm)	2.6 %
Dec 4, 2008	38.0" (96.5 cm)	-2.0" (-5.1 cm)	-5.0 %
Nov 22, 2008	40.0" (101.6 cm)	2.0" (5.1 cm)	5.3 %
Oct 31, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	0.0" (0.0 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
33.0" (83.8 cm)	33.0" (83.8 cm)	32.0" (81.3 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 9, 2009	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %
Jun 8, 2009	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
May 5, 2009	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %
Jan 30, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 4, 2008	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %

Show Full History (8 Entries)

Body Stats: Thighs

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Current Progress

	Start:	21.5" (54.6 cm)	Change:	2.0" (5.1 cm)
	Current:	23.5" (59.7 cm)	Percent Change:	9.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
21.5" (54.6 cm)	23.5" (59.7 cm)	24.0" (61.0 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 9, 2009	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %
Jun 15, 2009	23.0" (58.4 cm)	1.0" (2.5 cm)	4.5 %
May 5, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 4, 2008	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %

Show Full History (8 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.0" (0.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
15.5" (39.4 cm)	15.5" (39.4 cm)	16.5" (41.9 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 15, 2009	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 1, 2009	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
May 5, 2009	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Jan 30, 2009	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 4, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %

Show Full History (8 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.0" (2.5 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	9.1 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
11.0" (27.9 cm)	12.0" (30.5 cm)	11.5" (29.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 15, 2009	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
May 5, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2009	11.5" (29.2 cm)	0.3" (0.6 cm)	2.2 %
Dec 4, 2008	11.3" (28.6 cm)	0.8" (1.9 cm)	7.1 %
Nov 22, 2008	10.5" (26.7 cm)	-0.5" (-1.3 cm)	-4.5 %

Show Full History (7 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	48.0" (121.9 cm)	Change:	3.5" (8.9 cm)
	Current:	51.5" (130.8 cm)	Percent Change:	7.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
50.0" (127.0 cm)	51.5" (130.8 cm)	51.0" (129.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 9, 2009	51.5" (130.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 15, 2009	51.5" (130.8 cm)	0.5" (1.3 cm)	1.0 %
Jun 1, 2009	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2009	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
May 5, 2009	50.5" (128.3 cm)	0.5" (1.3 cm)	1.0 %

Show Full History (10 Entries)

Body Stats: Neck

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.5" (3.8 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	9.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
15.5" (39.4 cm)	17.0" (43.2 cm)	16.5" (41.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 15, 2009	17.0" (43.2 cm)	0.8" (1.9 cm)	4.6 %
May 5, 2009	16.3" (41.3 cm)	0.8" (1.9 cm)	4.8 %
Jan 30, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Dec 4, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Nov 22, 2008	16.3" (41.3 cm)	0.8" (1.9 cm)	4.8 %

Show Full History (7 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 29, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 9, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 5, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 30, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 6, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (9 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	42.0 lb (19.1 kg)
	Current:	322.0 lb (146.4 kg)	Percent Change:	15.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
280.0 lb (127.3 kg)	322.0 lb (146.4 kg)	305.0 lb (138.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 28, 2009	322.0 lb (146.4 kg)	12.0 lb (5.5 kg)	3.9 %
Jun 29, 2009	310.0 lb (140.9 kg)	20.0 lb (9.1 kg)	6.9 %
Jun 1, 2009	290.0 lb (131.8 kg)	-29.0 lb (-13.2 kg)	-9.1 %
May 26, 2009	319.0 lb (145.0 kg)	14.0 lb (6.4 kg)	4.6 %
Jan 30, 2009	305.0 lb (138.6 kg)	4.0 lb (1.8 kg)	1.3 %

Show Full History (7 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	43.0 lb (19.5 kg)
	Current:	344.0 lb (156.4 kg)	Percent Change:	14.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
301.0 lb (136.8 kg)	344.0 lb (156.4 kg)	320.0 lb (145.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 28, 2009	344.0 lb (156.4 kg)	1.0 lb (0.5 kg)	0.3 %
Jun 29, 2009	343.0 lb (155.9 kg)	21.0 lb (9.5 kg)	6.5 %
Jun 15, 2009	322.0 lb (146.4 kg)	42.0 lb (19.1 kg)	15.0 %
Jan 30, 2009	280.0 lb (127.3 kg)	-25.0 lb (-11.4 kg)	-8.2 %
Jan 6, 2009	305.0 lb (138.6 kg)	4.0 lb (1.8 kg)	1.3 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	10.0 lb (4.5 kg)
	Current:	131.0 lb (59.5 kg)	Percent Change:	8.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
121.0 lb (55.0 kg)	131.0 lb (59.5 kg)	137.0 lb (62.3 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 28, 2009	131.0 lb (59.5 kg)	-12.0 lb (-5.5 kg)	-8.4 %
Jun 1, 2009	143.0 lb (65.0 kg)	15.0 lb (6.8 kg)	11.7 %
Jan 30, 2009	128.0 lb (58.2 kg)	4.0 lb (1.8 kg)	3.2 %
Jan 6, 2009	124.0 lb (56.4 kg)	3.0 lb (1.4 kg)	2.5 %
Oct 31, 2008	121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	85.0 lb (38.6 kg)
	Current:	253.0 lb (115.0 kg)	Percent Change:	50.6 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
168.0 lb (76.4 kg)	253.0 lb (115.0 kg)	193.0 lb (87.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 5, 2009	253.0 lb (115.0 kg)	85.0 lb (38.6 kg)	50.6 %
Oct 31, 2008	168.0 lb (76.4 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	56.0 lb (25.5 kg)
	Current:	224.0 lb (101.8 kg)	Percent Change:	33.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 31, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
168.0 lb (76.4 kg)	224.0 lb (101.8 kg)	193.0 lb (87.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 28, 2009	224.0 lb (101.8 kg)	56.0 lb (25.5 kg)	33.3 %
Oct 31, 2008	168.0 lb (76.4 kg)

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