Nov 5, 2009 12:44pm

how goes it

Nov 4, 2009 8:26am

Dude,you should be a trainer on the side! For real!

Oct 29, 2009 3:15pm

yo

Oct 27, 2009 5:00pm

Hope everything is going well with you :)

Oct 27, 2009 11:03am

good progress

Oct 24, 2009 7:15am

not a fan of cops, but i gotta say its refreshing to see one that looks that they can actually take care of some business. Looking great man.

Oct 12, 2009 2:45pm

lookin like a beast brah. keep up the hard work

Sep 20, 2009 5:13am

yo bro...Im starting a new bulking program soon. What do you think of the HIT program? Do you recommend it? Heard this **** is so intense that you cant do it for more than a month, but thats the **** that I need at the moment...Intense workouts really boost motivation im sure you know...Thanks bro.

Sep 19, 2009 10:58am

Hey bro.. keep up the good work..keep me posted on your tricks..

Sep 18, 2009 5:08am

Thanks for the man, have a kick-ass weekend.

Sep 11, 2009 6:53am

You are pretty damn lucky bro haha...I thought I had a bada$$ metabolism myself when I first started lifting less than 2 months ago. Now I gained 20 pounds in that time n I hit the 17% bf mark! I was skinny and wanted to gain weight but never wanted to become a fata$$ lol...Hope ur trainin is goin good. might hit u up after this cutting bullocks phase. tc

Sep 7, 2009 1:50pm

yo bro, hows it goin? I would appreciate it if you could give me a coupla tips you use when leaning/cutting up.(diet/exercise). Thank a lot buddy.

Sep 5, 2009 8:45am

Looking mean and lean man, keep up the good work!

Sep 3, 2009 8:14pm

Hey man all I have to say is your transformation = pretty f-in awesome! Marines rock, and maybe tell me how to get some cleavage haha.

Sep 3, 2009 12:46pm

I'm falling a bit behind in my workouts. I'll be back on track soon. Of course I'm just kiddin about your posts. But I do enjoy your humor...when you're in the mood. I hope you and the family are all well. Are you online anywhere else?

Sep 3, 2009 11:09am

Hey Jason, How is everything going?

Sep 2, 2009 10:42pm

HAAHAAA, I LOVE your "workout Program" ROCK.

Sep 2, 2009 1:41pm

Hey, whats up with you? I havent seen you post anything to piss anybody off for a couple months. Not good for your image, man. Did you have a good summer? Jim

Aug 15, 2009 9:42am

And your bodyfat is really at 10%? How bout ab veins got those yet?

Aug 13, 2009 4:33pm

teach them to run from the law! hows the training coming along, do you have veins in your thighs yet?