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Progress & Goals
107.9 Lbs.
LEAN BODY MASS
59.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Here is my Supersetting Workout Program I'm using
Supersetting Workout 1:
- This program focuses primarily on antagonist supersetting but includes a staggered superset.?
- Monday - Rest 1 Minute Between Sets.
A1: Full Squats - 4 Sets x 8 Reps
B1: Bench Press - 4 Sets x 8 Reps
A2: Stiff-Legged Deadlifts - 4 Sets x 8 Reps
B2: Pendlay Bent-Over Rows - 4 Sets x 8 Reps
C1: Barbell Curls - 3 Sets x 10 Reps
C2: Weighted Dips - 3 Sets x 10 Reps
Abdominal Work (Leg Raises, Decline Crunches)
- Wednesday - Rest 90 Seconds Between Sets.
A1: Split Squats - 4 Sets x 8 Reps
B1: Military Press - 4 Sets x 8 Reps
A2: Snatch-Grip Deadlifts - 4 Sets x 8 Reps
B2: Chin-Ups - 4 Sets x 8 Reps
C1: Calf Raises - 3 Sets x 10 Reps
C2: External Rotations - 3 Sets x 10 Reps
- Friday - Rest 45 Seconds Between Sets.
A1: Full Squats - 4 Sets x 8 Reps
B1: Bench Press - 4 Sets x 8 Reps
A2: Stiff-Legged Deadlifts - 4 Sets x 8 Rep
B2: Pendlay Bent Over Rows - 4 Sets x 8 Reps
C1: Reverse Curls - 3 Sets x 10 Reps
C2: Close-Grip Bench Press - 3 Sets x 10 Reps
Abdominal Work (Side Bends, Twisting Sit-Ups, Russian Twists)
- Sunday, Tuesday, Tursday are Cardio
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Below are the Supplements I'm Taking
MP Shred Matrix
MP BCAA
MP Armor-V
MP CLA
ON Whey Protein Shake (Cookies and Cream)
My Motivation Program View My Full Motivation Program
boriqua4u updated her workout program.
Supersetting Workout 1: This program focuses primarily on antagonist supersetting but includes a staggered superset.? Monday - Rest 1 Minute Between Sets. A1: Full Squats - 4 Sets x 8 Reps B1: Bench Press - 4 Sets x 8 Reps A2:...
Go to workout program
Visitor Comments
boriqua4u is now friends with BadBoy70.