Dec 31, 2009 5:47pm

I'm sure this year you'll shine. Have a safe and pleasnt New Years by now.

Dec 30, 2009 9:53pm

My friend Steveo what's up. Well i just wanted to say hope that the new year brings out the best in your and your physical outlook may you and your family enjoy the new year. In with the new out with the old. Happy New Years Steveo my friend.

Dec 30, 2009 9:50pm

Hope that you enjoy your New years and all of your hopes and dreams for the New year come true take care talk to you then.

Dec 26, 2009 2:45pm

Well that's the way to look at it. I don't know your FAM, but if they want to be there they'll be there jsut keep your head up and just remember you have friends that can be family. Also if you like i can be part of that family with the love so take care and keep in touch by now.

Dec 25, 2009 9:27pm

Well i hope that the Holidays bring good things in your life and prosperity. I'll say a prayer for you on togetherness? Take care sweety!

Dec 23, 2009 5:30pm

Happy Holidays Forbidden one take care and B-SAFE.

Dec 23, 2009 5:29pm

Happy Holidays Steve hope all is good.

Dec 9, 2009 5:58pm

thanks alot!

Nov 19, 2009 8:19pm

Hello Steveo how are things going here a little stressed i would go into details, but you wouldn't want to know. Well i have a question i have a friend of mine that after hitting the gym for about 2to 4 hours they go out and have a couple of shots does that take away from you working out and if so how. Talk to you then starting up my routines againhitting the weights. I'll post some pics soon.

Nov 19, 2009 8:16pm

How's it going Nick. Hope all is god i have a question? Does it really matter that you workout then afterwards go to the bar and slam a few, or does it really matter i would like to know i have a friend who does that so i come to you for the real facts. All is good starting up my routines again hitting the weights. Take care.

Oct 15, 2009 6:06pm

It's amazes me that i could sustain the weight i guess genetics NOT just kidding. i'll be hitting the weights tonight so you have a good evening talk to you then stay in touch i'll like to hear about your progress. by now.

Oct 14, 2009 9:57pm

Well i wish i could say that his is my second day without them. Usually i eat a half a pack a night LOL for a guy who's been working out, but i don't gain weight that's the catch the stomach's there, but i stya the same at 170 and still try working out FFFFUUUNNNNNNNYYYY?

Oct 13, 2009 8:43pm

YEAH! I use to have a good set until i started eating Chip Ahoys Chcolate chip cookies LOL. Now i have a stomach FUNNY, I laugh at times.

Oct 10, 2009 5:12pm

Hello how are you doing i want to ask a quick question. What type of worout will be good for abs: Do you think hanging legs lifts are the best ABs work out or should i just do regular sit ups. Hope you can help me out.

Oct 5, 2009 8:15pm

What's up PLF i wanted to find out if leg lifts are a good workout for the ABS get back to me. PEACE.

Sep 30, 2009 10:13pm

How your doing today XNICK? I wanted to ask what's the ebst way you can build on your ABS will hanging leg lifts help your abs or should i just do crunches. Hope you can help me on this.

Sep 26, 2009 11:44pm

What's up Steveo yes that's what i have been doing just taking ti light for now waiting for old man winter to come along so i can start my routines over again. What is the best routine for ABS do you think hanging leg lifts are good for the ABS may you get back to me. Talk to you then B-SAFE!

Sep 25, 2009 10:22pm

Hey BRO what's good just pasing through to look at my profile. Foot is getting better a bit of pain, but i still can run thank God. I've been hitting the weights a little in the mornig and when i get home from work somi'll be up to par in a couple of weeks so i hope to here from you soon b-safe STEVEO

Sep 15, 2009 9:43pm

Well thank you for adding me your list maybe we can take notes from one another and share our workouts and goals rake care and stay in contact LOLouder.

Sep 14, 2009 9:41pm

How your doing my brother Steveo? How are things well things are good here starting to hit the weights now starting off slow just doing basics for the moment as time revolves it'll get more intense LOL. Take care just checking in most of my workouts will be with free weights and a little bit of cables wish me the best. J.R.