Last Visit: Yesterday, 5:28pm Last Forum Post: Feb 8, 2009 7:10pm Last Photo Upload: Dec 27, 2008 6:46pm Last Profile Update: Oct 24, 2009 10:23pm Last Blog Post: Dec 4, 2008 6:22pm
borik144 updated Motivation Level to 10/10 and said: " it's high as can be i hit the weights like almost everyday work out for about 1hour and a half try to get rest but it doesn't cut it. 24-7" - 7:48 am - Comment
borik144 updated Fit Status " Working out harder and hitting both the weights and the tention bars they're working out pretty good." - 7:46 am - Comment
MAN DO YOU EAT A LOT OF COOKIES???? HMMM... AND THE FACT THAT YOU CAN SUSTAIN YOUR WEIGHT AMAZES ME?? WISH I COULD DO THAT..AINT NO WAY I COULD I'D BE PICKING UP POUNDS QUICK...KEEP IN TOUCH..LOL
It's a combination of things dude..diet and a great routine!! Gotta make sure you're eating clean!..Check out my workout journal in my thread section when you have a chance..I have my complete diet and training routine there.
Do Heavy weight as well as high reps with low weight. Only do abs 3x a week. Some people do it every day. It's not really the best route. They need to re-coop also just like every other muscle group.
Abs are largely diet though. You can have jacked abs but you'll never know it if your diet isn't spot on.
HANGING LEG RAISES IS ONE OF THE BEST I HEARD FROM OTHERS...OBLIQUE EITHER ON A DECLINE BENCH OR CABLES, MEDICINE BALL SIDE TO SIDE, PLANKS ON THE FLOOR, AND I DO WOOD CHOPS THOSE HAVE HELPED ME BIG TIMES.. THERE ARE OTHER ABS WORKOUTS YOU CAN DO..JUST LOOK SOME UP ON HERE ON THE SITE FOR VIEWING..LET ME KNOW...LOL
I DO DECLINE ABS, PLANK, AND I WORK A LOT WITH THE MEDICINE BALL AND DO CORE WORKOUTS..BUT I AM GONNA POST IF YOU CAN THE FOLLOWING TO YOU IN ABS THAT WILL HELP YOU... YOU CAN ADVANCE FOR SURE... YOUR HEALTHY AS AN OX RIGHT??? LOL
YOU HAVE A GREAT SET OF ABS FROM WHAT I SEE ON YOUR PICS..I HAVE A DISADVANTAGE ON MINE... I WAS INVOLVED IN A SEVERE CAR ACCIDENT I ALMOST DIED 6YRS AGO..THE SEAT BELT CAUGHT ONTO MY STOMACH AND ALMOST SLICED IT IN HALF.. THE CAR WAS SLICED IN HALF.NOW I SUFFER FROM SEVERE ABDOMINAL BLOWS SPAMS FROM TIME TO TIME..SO I GO AROUND MY ABS IN DIFF WAYS..LOL
hey babe! I ok iam going through a divorce now I was curious about how it would affect my stats but it is actually help who would have thought... LOL I am glad you said that about the coffee I havent had ANY and was like ...man maybe I should walk over there and get me a cup...heheeee
