Dec 26, 2009 6:56pm

THANK YOU SO MUCH..I TRULY DO APPRECIATE ALL THE FRIENDS ON HERE THEY ARE FAMILY AND LIKE THEY SAY FRIENDS SEEM TO BE MORE FAMILY THAN YOUR OWN TRUE ONE.. KEEP IN TOUCH..LOL:)

Dec 26, 2009 5:16am

THANKS HON FOR THE SUGGESTION! BUT AS OF YESTERDAY IT'S MY WAY OUR THE HIGHWAY. NO LONGER SITTING ON THE SIDE LINES.. I THINK MY FAMILY FOUND THAT OUT AND WANTED MY PRESENCE AROUND THEM. IM OUT TO MAKE IT IN LIFE WITH OR WITHOUT SUPPORT OF LOVE ONES..KEEP UP THE GREAT WORK.. KEEP ME POSTED...LOL:)

Dec 23, 2009 6:51pm

THANK YOU SO MUCH.. I WILL.. IM GONNA SPEND TIME WITH MY IMMEDIATE FAMILY MY MOTHER AND BROTHER..WHICH IS UNUSUAL SINCE IM NOT CLOSE TO THEM..JUST TRYING TO MAKE UP FOR OLD TIMES..BUT I DO LOOK FORWARD TO AN EVEN BETTER YEAR FOR ALL OF US! MERRY CHRISTMAS SWEETIE..KEEP IN TOUCH..LOL:)

Dec 4, 2009 4:07pm

What up dude, drinkin in moderation and not going overboard is fine..I mean if it's once in awhile you go out and have a couple with some friends, no harm at all..As long as your kickin ass in the gym and eatin clean you should be ok.

Oct 15, 2009 8:42am

MAN DO YOU EAT A LOT OF COOKIES???? HMMM... AND THE FACT THAT YOU CAN SUSTAIN YOUR WEIGHT AMAZES ME?? WISH I COULD DO THAT..AINT NO WAY I COULD I'D BE PICKING UP POUNDS QUICK...KEEP IN TOUCH..LOL

Oct 13, 2009 8:52pm

well who can resist a chip choc cookies??? dam i have to have at least one cookie in my mouth..but no more than one... got to be good..lol

Oct 11, 2009 3:46pm

It's a combination of things dude..diet and a great routine!! Gotta make sure you're eating clean!..Check out my workout journal in my thread section when you have a chance..I have my complete diet and training routine there.

Oct 11, 2009 7:50am

Do Heavy weight as well as high reps with low weight. Only do abs 3x a week. Some people do it every day. It's not really the best route. They need to re-coop also just like every other muscle group. Abs are largely diet though. You can have jacked abs but you'll never know it if your diet isn't spot on.

Oct 10, 2009 6:25pm

HANGING LEG RAISES IS ONE OF THE BEST I HEARD FROM OTHERS...OBLIQUE EITHER ON A DECLINE BENCH OR CABLES, MEDICINE BALL SIDE TO SIDE, PLANKS ON THE FLOOR, AND I DO WOOD CHOPS THOSE HAVE HELPED ME BIG TIMES.. THERE ARE OTHER ABS WORKOUTS YOU CAN DO..JUST LOOK SOME UP ON HERE ON THE SITE FOR VIEWING..LET ME KNOW...LOL

Oct 10, 2009 6:22pm

I DO DECLINE ABS, PLANK, AND I WORK A LOT WITH THE MEDICINE BALL AND DO CORE WORKOUTS..BUT I AM GONNA POST IF YOU CAN THE FOLLOWING TO YOU IN ABS THAT WILL HELP YOU... YOU CAN ADVANCE FOR SURE... YOUR HEALTHY AS AN OX RIGHT??? LOL

Oct 10, 2009 6:21pm

YOU HAVE A GREAT SET OF ABS FROM WHAT I SEE ON YOUR PICS..I HAVE A DISADVANTAGE ON MINE... I WAS INVOLVED IN A SEVERE CAR ACCIDENT I ALMOST DIED 6YRS AGO..THE SEAT BELT CAUGHT ONTO MY STOMACH AND ALMOST SLICED IT IN HALF.. THE CAR WAS SLICED IN HALF.NOW I SUFFER FROM SEVERE ABDOMINAL BLOWS SPAMS FROM TIME TO TIME..SO I GO AROUND MY ABS IN DIFF WAYS..LOL

Sep 26, 2009 12:02pm

Good to hear from you , hang in there man, stay in touch and take care of that injury.. Steve

Sep 15, 2009 11:19pm

YOUR WELCOME..HAVE A GREAT ONE..KEEP IN TOUCH..LOL

Sep 14, 2009 9:54pm

welcome i'd be delighted to add you on..keep up the great work..keep in touch..lol

Aug 31, 2009 1:50pm

What up bro..Thanks for dropping in, its been a while..Take care of things and stay in touch, STeve

Aug 17, 2009 9:20pm

You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.

Jul 28, 2009 7:33pm

im good man, thanks for asking, best of luck with that foot..keep me updated.. Best of luck. Steve

Jul 4, 2009 5:53pm

Happy 4th bro, I appreciate it man... Have a great night.. Steve

Jun 25, 2009 9:16pm

Thanks bro. Hang in there man, take care of that back, that is one issue you want to baby. Stay in touch. Steve

Jun 22, 2009 4:19pm

Thank you for the Fathers Day wishes! How you been man? Any new updates? Steve