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Overall Goal
///
Transform My Body
Is to gain more detailing than mass, that's teh goal i intend to persue.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 29, 2013
CURRENT
Jan 30, 2013
124.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 19, 2013
CURRENT BODY FAT
22
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2008-12-02,2008-12-06,2012-12-20,2013-01-07,2013-01-10,2013-01-13,2013-01-21,2013-01-29,2013-02-28,2013-05-19
166,165,190,188,180,185,185,175,180,160
Nov 21, 2013
170 Lbs.
%
2012-12-20,2013-01-29
25,22
Nov 21, 2013
7 %
Lbs.
2008-12-02,2008-12-06,2012-12-20,2013-01-07,2013-01-10,2013-01-13,2013-01-21,2013-01-29,2013-02-28,2013-05-19
124.5,123.8,142.5,141,135,138.8,138.8,136.5,140.4,124.8
Programs
My Workout Philosophy View My Full Workout Program
borik144 has not added any program information.
My Nutrition Program View My Full Nutrition Program
borik144 has not added any program information.
My Supplement Program View My Full Supplement Program
borik144 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keeping focus on my accomplishments.
borik144 Training mebiceps, lats and tris today wish me luck i'm gonna need it lol. It should be an awesome trainiing day.
Feb 4, 2013 | Likeborik144 Awesome traiining day, ttrained my traps, lats, and quads ready to taks it easy for the evening.
Jan 30, 2013 | Likeborik144 Delts and pec training for the day going light but much reps to make it complete, top it off with abs training.
Jan 29, 2013 | Likeborik144 Just got done with my lats and tris, then i get bad news that my mother is on a respirator, makes me want to go and lift something.
Jan 28, 2013 | Likeborik144 An awesome late and tri training day today feeling them out a bit for the goodness of my lats.
Jan 25, 2013 | LikeVisitor Comments
stevep78
Look at amazon.com and KT tape, I use it for injuries and it helps a ton.
Feb 5, 2013 3:38pm
stevep78
Where is it hurting at? Try some KT tape off of amazon.com, I am using it for a jacked up delt and golfers elbow.
Jan 31, 2013 4:34pm
jponce1
Just about to go to the gym and get it in i have shoulders ,Abs and cardio tomorrow to close the deal legs. Hope you had a good workout cause is always a good feeling afther getting it done.
Jan 25, 2013 3:15pm
jponce1
Yes with out supplements is like taking the long way home but in the long run is better i been told to take protein and i still out on that one im in no hurry i just want to stay healthy.
Jan 25, 2013 12:21pm
jponce1
Training is going great sticking to my plan lost 43 lbs now i just want to keep my weight and stay healthy. Y todo sin tomar nada de suplementos todo es natural. Thx for hitting me up and have a great day Hermano.
Jan 25, 2013 7:30am
thenaturalone
Thank you! It isn't possible to lose localized body fat. You will need to reduce your over-all calorie intake to create an energy deficit in your body- in order to get your body to use that fat as fuel source. Of course regular aerobic training performed at least 3 times per week will also improve fat burning a great deal. Stay away from processed foods as much as possible- they contain more unhealthy fats, sugars- and sodium.
Dec 31, 2012 12:31pm
XNick EdgeX
What up dude, drinkin in moderation and not going overboard is fine..I mean if it's once in awhile you go out and have a couple with some friends, no harm at all..As long as your kickin ass in the gym and eatin clean you should be ok.
Dec 4, 2009 5:07pm
XNick EdgeX
It's a combination of things dude..diet and a great routine!! Gotta make sure you're eating clean!..Check out my workout journal in my thread section when you have a chance..I have my complete diet and training routine there.
Oct 11, 2009 4:46pm
PureLifeFitness
Do Heavy weight as well as high reps with low weight. Only do abs 3x a week. Some people do it every day. It's not really the best route. They need to re-coop also just like every other muscle group.
Abs are largely diet though. You can have jacked abs but you'll never know it if your diet isn't spot on.
Oct 11, 2009 8:50am
ISABELHOTROD
YOU HAVE A GREAT SET OF ABS FROM WHAT I SEE ON YOUR PICS..I HAVE A DISADVANTAGE ON MINE... I WAS INVOLVED IN A SEVERE CAR ACCIDENT I ALMOST DIED 6YRS AGO..THE SEAT BELT CAUGHT ONTO MY STOMACH AND ALMOST SLICED IT IN HALF.. THE CAR WAS SLICED IN HALF.NOW I SUFFER FROM SEVERE ABDOMINAL BLOWS SPAMS FROM TIME TO TIME..SO I GO AROUND MY ABS IN DIFF WAYS..LOL
Oct 10, 2009 7:21pm
stevep78
What up bro..Thanks for dropping in, its been a while..Take care of things and stay in touch,
STeve
Aug 31, 2009 2:50pm
PureLifeFitness
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
Aug 17, 2009 10:20pm
stevep78
im good man, thanks for asking, best of luck with that foot..keep me updated..
Best of luck.
Steve
Jul 28, 2009 8:33pm
stevep78
Thanks bro.
Hang in there man, take care of that back, that is one issue you want to baby.
Stay in touch.
Steve
Jun 25, 2009 10:16pm
stevep78
Thank you for the Fathers Day wishes!
How you been man? Any new updates?
Steve
Jun 22, 2009 5:19pm
eafitness
Our facility is purely for trainers and their clients, so we don't sell memberships. If you are interested in setting up a free consultation and session to get you started, let me know!
As far as protein, if the the protein doesn't have lactose are you still sensitive to the Whey protein itself?
Jun 1, 2009 9:59am
XNick EdgeX
What up dude..check out Lean Pro Matrix by NLN..It doesn't make me bloat or give me any stomach problems, I am lactose intolerant too!..I know what you mean.
May 22, 2009 2:37pm
borik144 updated his weight from 180 Lbs. to 160 Lbs., a 20 Lb. loss in 80 days.