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boricuamason
"Need to gain weight and muscle and keep it."

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Progress Pictures


Oldest Newest
Aug 24, 2007 Aug 28, 2007
Back Double Biceps 164 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 4.5 lb (2.0 kg)
Current: 163.5 lb (74.3 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Aug 14, 2007 Jan 8, 2010 Aug 19, 2008 Goal Has Expired  
  162.0 lb (73.6 kg) 163.5 lb (74.3 kg) 185.0 lb (84.1 kg) 21.5 lb (9.8 kg)  

Date Body Stats: Weight Change % Change
Mar 24, 2009 163.5 lb (74.3 kg) 1.5 lb (0.7 kg) 0.9 %
Mar 17, 2009 162.0 lb (73.6 kg) 0.5 lb (0.2 kg) 0.3 %
Mar 11, 2009 161.5 lb (73.4 kg) 1.5 lb (0.7 kg) 0.9 %
Mar 3, 2009 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 24, 2009 159.0 lb (72.3 kg) -4.0 lb (-1.8 kg) -2.5 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 27, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 27, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 23.0 lb (10.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 9.9 %

  Start Current Goal Remaining  
  Aug 14, 2007 Jan 8, 2010 Aug 19, 2008 Goal Has Expired  
  247.0 lb (112.3 kg) 255.0 lb (115.9 kg) 301.0 lb (136.8 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Bench Change % Change
Mar 20, 2009 255.0 lb (115.9 kg) 29.0 lb (13.2 kg) 12.8 %
Mar 17, 2009 226.0 lb (102.7 kg) 8.0 lb (3.6 kg) 3.7 %
Mar 6, 2009 218.0 lb (99.1 kg) -9.0 lb (-4.1 kg) -4.0 %
Mar 3, 2009 227.0 lb (103.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 227.0 lb (103.2 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 8.0 lb (3.6 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Aug 14, 2007 Jan 8, 2010 Dec 31, 2007 Goal Has Expired  
  247.0 lb (112.3 kg) 255.0 lb (115.9 kg) 301.0 lb (136.8 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Squat Change % Change
Aug 27, 2009 255.0 lb (115.9 kg) -7.0 lb (-3.2 kg) -2.7 %
Mar 30, 2009 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Mar 25, 2009 254.0 lb (115.5 kg) 31.0 lb (14.1 kg) 13.9 %
Mar 3, 2009 223.0 lb (101.4 kg) -7.0 lb (-3.2 kg) -3.0 %
Feb 24, 2009 230.0 lb (104.5 kg) -17.0 lb (-7.7 kg) -6.9 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 30.0 lb (13.6 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 26, 2009 292.0 lb (132.7 kg) 30.0 lb (13.6 kg) 11.5 %
Mar 17, 2009 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 0.0 lb (0.0 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 14, 2007 Jan 8, 2010 Dec 31, 2007 Goal Has Expired  
  114.0 lb (51.8 kg) 111.0 lb (50.5 kg) 154.0 lb (70.0 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2009 111.0 lb (50.5 kg) -23.0 lb (-10.5 kg) -17.2 %
Sep 7, 2007 134.0 lb (60.9 kg) 13.0 lb (5.9 kg) 10.7 %
Aug 30, 2007 121.0 lb (55.0 kg) 7.0 lb (3.2 kg) 6.1 %
Aug 14, 2007 114.0 lb (51.8 kg) 3.0 lb (1.4 kg) 2.7 %
Aug 6, 2007 111.0 lb (50.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -18.0 lb (-8.2 kg)
Current: 163.0 lb (74.1 kg) Percent Change: -9.9 %

  Start Current Goal Remaining  
  Aug 14, 2007 Jan 8, 2010 Dec 31, 2007 Goal Has Expired  
  221.0 lb (100.5 kg) 163.0 lb (74.1 kg) 301.0 lb (136.8 kg) 138.0 lb (62.7 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 17, 2009 163.0 lb (74.1 kg) -58.0 lb (-26.4 kg) -26.2 %
Aug 14, 2007 221.0 lb (100.5 kg) 14.0 lb (6.4 kg) 6.8 %
Aug 6, 2007 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Jun 27, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 26.0 lb (11.8 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Aug 14, 2007 Jan 8, 2010 Aug 19, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 169.0 lb (76.8 kg) 181.0 lb (82.3 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2009 169.0 lb (76.8 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 24, 2009 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Aug 30, 2007 157.0 lb (71.4 kg) 14.0 lb (6.4 kg) 9.8 %
Aug 14, 2007 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 27, 2007 143.0 lb (65.0 kg)


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