Stang351c
“I have lost 32 lbs. Now, my goal is to gain lean muscle. I would like to gain approx 10 lbs of lean muscle and clean up my diet more. Also would like to lower my body fat to approx 18%. I am slowly moving.”
Stang351c's Last 28 Items:
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Sep 25, 2009
Stang351c
updated Fit Status "Slowly starting to feel better from my back injury. Feeling old! I do not recover from injuries as quickly I used too."
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Stang351c
updated Motivation Level from 6/10 to 8/10 and said: "Livin the dream"
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Aug 19, 2009
Stang351c
changed Overall Goal: "I have lost 32 lbs. Now, my goal is to gain lean muscle. I would like to gain approx 10 lbs of lean muscle and clean up my diet more. Also would like to lower my body fat to approx 18%. I am slowly moving.."
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Stang351c
updated Motivation Level from 9/10 to 6/10 and said: "Just getting back into the gym from my back injury."
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Stang351c
changed Body Fat from 26.1% to 29%, a gain of 2.9 percentage points in 38 days
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Jul 19, 2009
Stang351c
updated Fit Status "Still having trouble lowering my body fat. I will control this sooner or later."
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Jul 12, 2009
Stang351c
changed Body Fat from 27% to 26.1%, a loss of 0.9 percentage point in 41 days
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Stang351c
updated Fit Status "Still trying to clean up diet. Very hard to control. But, I am getting there!"
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