Stang351c
"I have lost 32 lbs. Now, my goal is to gain lean muscle. I would like to gain approx 10 lbs of lean muscle and clean up my diet more. Also would like to lower my body fat to approx 18%. I am slowly moving."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
235.0 lb (106.8 kg) Change:
-24.4 lb (-11.1 kg)
Current:
210.6 lb (95.7 kg) Percent Change:
-10.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 24, 2009
Nov 23, 2009
May 30, 2009
Goal Has Expired
225.0 lb (102.3 kg)
210.6 lb (95.7 kg)
205.0 lb (93.2 kg)
5.6 lb (2.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 19, 2009
210.6 lb (95.7 kg)
8.6 lb (3.9 kg)
4.3 %
Jun 1, 2009
202.0 lb (91.8 kg)
-10.0 lb (-4.5 kg)
-4.7 %
Apr 21, 2009
212.0 lb (96.4 kg)
-13.0 lb (-5.9 kg)
-5.8 %
Mar 24, 2009
225.0 lb (102.3 kg)
-10.0 lb (-4.5 kg)
-4.3 %
Aug 7, 2008
235.0 lb (106.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
33.7 % Change:
-4.7 %
Current:
29.0 % Percent Change:
-13.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 24, 2009
Nov 23, 2009
May 30, 2009
Goal Has Expired
30.0 %
29.0 %
25.0 %
4.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 19, 2009
29.0 %
2.9 %
11.1 %
Jul 12, 2009
26.1 %
-0.9 %
-3.3 %
Jun 1, 2009
27.0 %
-1.9 %
-6.6 %
Apr 21, 2009
28.9 %
-1.1 %
-3.7 %
Mar 24, 2009
30.0 %
-3.7 %
-11.0 %
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
-4.0" (-10.2 cm)
Current:
34.0" (86.4 cm) Percent Change:
-10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 1, 2009
34.0" (86.4 cm)
-4.0" (-10.2 cm)
-10.5 %
Aug 7, 2008
38.0" (96.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 19, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Apr 21, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Aug 7, 2008
6'1.0" (1.9 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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