Overall Goal: My goal use to be to loss 15 lbs. To date, I have lost 32 lbs. Now, my goal is to gain lean muscle. I would like to gain approx 10 lbs of lean muscle and clean up my diet more. Also would like to lower my body fat to approx 18%. I am slowly moving
Fit Status:
Having great workouts! Unable to drop bodyfat! I have cleaned up my diet with negative results!
I used to workout on a daily bases until my late 20's. As I got older, started a new job, marriage and children my responsibilities grew and my workouts fell to the side lines. I also have had some health concerns that limit my workouts and diet at this time. The lack of working out and eating a clean diet has caused me to gain weight. I am now on a steady workout program. Plus learning how to control our eating habits.
Why I Love It:
I like the why it makes me feel. I have noticed, when I do not work out, I am not in as good a mood as I would have been if I had worked out.
For me, working out is a great stress reliever after a long day at work. As a read here on bb.com "it is my time".
How I Stay Motivated:
By viewing other BodySpace sites on the bodybuilding web site. We all seem to have similar struggles. Reading and speaking to other bb.com's about the struggles helps to motivate me. Plus keep me heading in the right direction.
boricua5698 updated Fit Status "Having great workouts! Unable to drop bodyfat! I have cleaned up my diet with negative results!" - 4:15 pm - Comment
Jun 8, 2009
boricua5698 changed Overall Goal: "My goal use to be to loss 15 lbs. To date, I have lost 32 lbs. Now, my goal is to gain lean muscle. I would like to gain approx 10 lbs of lean muscle and clean up my diet more. Also would like to lower my body fat to approx 18%. I am slowly moving." - 7:20 pm - Comment
My goal use to be to loss 15 lbs. To date, I have lost 32 lbs. Now, my goal is to gain lean muscle. I would like to gain approx 10 lbs of lean muscle and clean up my diet more. Also would like to lower my body fat to approx 18%. I am slowly moving
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Jul 22, 2008 7:25am
Members That Inspire boricua5698:
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i am delighted to add you as a friend..i could always use another one... i love to have friends... have a wonderful day...and we shall chat laters..lol
THANKS FOR THE SCORE.. I APPRECIATE IT...HOPE YOUR DOING WELL TODAY... I INVITE YOU TO MY GROUP I JUST STARTED TWO DAYS AGO..YOU DONT HAVE TO JOIN UNLESS YOU WANT TO... BUT I DO THANK YOU FOR STOPPING IN....LOL
