Member Since: Nov 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 496
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 14, 2009 9:51amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 26, 2009 6:15amLast Blog Post : Mar 20, 2008 1:45am
borgjosmar
Overall Goal: Bodybuilding is not a sport, it's a lifestyle
Fit Status:
Recovering rom my last Contest - NABBA 2009 Malta
Real Name: Josmar Borg
Sex: Male
Age: 25
Location:
Occupation: IT Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2000
How I Started: Started just for fitness to get tones and loose some wieght
Why I Love It: It's a lifestyle which really gives you discipline and determination, apart from a nice and built physique!
How I Stay Motivated: By doing short term goals which are not bombastic, just in the reality range
BB Accomplishments: My first NABBA Contest (till now)
Forum Signature:
Jul 10, 2007
Oct 13, 2009
This was taken 8weeks out of contest 2007
... uppps sorry wrong photo :P
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bodybuilding is not a sport, it's a lifestyle
Goal (Long): After last Contest - NABBA 2009, I'm now focusingon increasing more muscle mass. For my length I believe I need about 5Kg to 6Kg more muscle on my frame!! ...that's requires alot of effort and time ... and that's what I'm aiming for!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
borgjosmar does not have inspirational members yet.
Oct 14, 2007: NABBA Malta National Bodybuilding (NABBA) - Placing: 5
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 20, 2008 1:45am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 06, 2007
Reason: MULTI Vitamin/Mineral
Started: Jan 08, 2008
Reason: Insulin Mimicker
Started: Jan 14, 2008
Reason: A good value for money Pre-Workout Supplement
Review: This is a great Pre Workout Supplement. I'll take one scoop ...half an hour later I'll...
Overall Rating: 9/10
Taste Rating: N/A
Review: A post workout supplement on its own!!! Yeah, that's right, I feel like I can keep a lot of...
Overall Rating: 9/10
Taste Rating: N/A
Review: Awesome intra aid product. I feel better performance during my workouts. Not only...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 23, 2009 10:43am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Muscle & Fitness
Muscle Mag
Healthy Foods:
Grilled Chicken Breast, Rump Steak or Salmon
Oats, Potato, Brown Rice, Rice Cakes
Cheat Foods:
Pizza, Octopus Stew, Snail Stew & ... the usual junk food
Fitness Books:
Workout Music:
Believe it or not ... Maltese Radio Stations: Bay Radio (89.7) or X-FM (100.2)
Supplements:
[ Leave borgjosmar a Comment
latvia1230 [ View Profile ] Jun 4, 2009 1:22am
great physique! arms look big & traps are huge! evolution since 2007 is awesome!
jtrujillo344 [ View Profile ] Apr 28, 2008 10:12am
Your ripped!!! I hope to get to that level some day.
