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real name
LEO
age
29
gender
Male
location
Miami, FL, US
gym
occupation
COLLEGE STUDENT, TEACHER
Overall Goal
///
Gain Muscle
I AM TIRED OF BEING THAT SKINNY GUY, EVEN THOUGH I AM ALWAYS UNDERESTIMATED WHICH I LIKE, BUT I WANT EVERYONE TO TELL THAT I WORK OUT EVEN WITH BIG CLOTHES ON.
Progress & Goals
BEFORE
Apr 2, 2007
CURRENT
Jul 20, 2007
145.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Feb 24, 2009
CURRENT BODY FAT
9
%
Feb 24, 2009
PROGRESS HISTORY
Lbs.
2007-05-09,2007-05-12,2007-07-09,2007-10-17,2007-12-19,2009-02-24
145,155,160,160,170.2,160
%
2007-05-12,2007-07-09,2007-10-17,2007-12-19,2009-02-24
9,9,9,9,9
Lbs.
2007-05-09,2007-05-12,2007-07-09,2007-10-17,2007-12-19,2009-02-24
131.9,141.1,145.6,145.6,154.9,145.6
Programs
My Workout Philosophy View My Full Workout Program
BORDATTO has not added any program information.
My Nutrition Program View My Full Nutrition Program
BORDATTO has not added any program information.
My Supplement Program View My Full Supplement Program
BORDATTO has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I WANT MY SIX PAC AND THAT PRETTY MUCH KEEPS ME MOTIVATED.
Visitor Comments
Leave a Comment
Brandon Bass
off season-milk, when I'm dieting I mix it with water to avoid the lactose.
Apr 7, 2009 9:48pm
defixon
Hey man, No-xplode just gives me a major rush before and during workout. Size and vascularity increase? i wouldnt give no-xplode credit for that tho. I do love it and never workout without.
Jun 19, 2007 12:19am
MetalMan3
Hey man, Nitro works good i take it usually a 1hr after workouts i also take celltech its a good stack try it out man!
go hard and heavy !
May 14, 2007 5:35am
