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Full Body on the beach (Beach Bod) Pull Ups (weighted)
1 Comments 2 Comments

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BodyBlog
Photos (23)
Progress & Goals
Workout Tracker (1)
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Membership Info
Member Since: Oct 28, 2007
BodyBlog Started: May 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 727
Forum Posts: 91
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 9:27am
Last Forum Post: Never
Last Photo Upload: Jul 29, 2009 7:46am
Last Profile Update: Jul 23, 2009 10:21am
Last Blog Post: May 15, 2008 10:53am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 58
Stalking (?) : 32
Inspiring (?) : 0

bop

Overall Goal:  BUILD MUSCLE AND BECOME MORE DEFINED

Fit Status:  bop has not entered a Fit Status.  Ask bop for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John Mccaskill
Sex:
Male
Age:
31
Location:
Jacksonville, North Carolina, United States
Occupation:
personal trainer
Personal Website:
http://www.myspace.com/maddenhog
Primary Gym:
College:
High School:
When I Started:
Dec, 1989
How I Started:
im an x football player
Why I Love It:
i like to look good for the ladys
How I Stay Motivated:
women complimenting me
BB Accomplishments:
n/a
Forum Signature:
go hard or go home
Last Updated: May 6, 2008 2:03pm

What bop Is Up To:
Mar 31, 2009
bop updated Current Supplements with EAS 100% Whey Protein
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 28, 2008 12:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 15, 2008 11:52am

Goals:
Main Goal:
Compete
Goal (Overall):
BUILD MUSCLE AND BECOME MORE DEFINED
Goal (Long):
WORKOUT AS MUCH AS POSSIBLE AND CONTINUE TO EAT HEALTHY
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: May 11, 2008 12:34pm

Members That Inspire bop:
bop does not have inspirational members yet.

BodyAnswers
bop has answered 20 of 67 total questions.
View all 20 of bop's BodyAnswers »

What is your favorite bicep building exercise?
BUMBELL CURLS
- Updated May 11, 2008 11:43am

What is your favorite tricep building exercise?
LYING KICKBACKS
- Updated May 11, 2008 11:43am

What is your favorite chest building exercise?
BENCH PRESS
- Updated May 11, 2008 11:43am

View all 20 of bop's BodyAnswers »

Contest History:
No Contests
Last Updated: May 11, 2008 12:34pm

Videos of bop
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 12:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 12:34pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 15, 2008 10:53am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 11, 2008 12:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 91 View All Posts
Posts Per Day: 0.12
Last Activity: Oct 20, 2009 9:55pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • MADDEN PS2/PS3
Magazines:
  • PLAYBOY,PENTHOUSE
Healthy Foods:
  • SPINACH LEAVES
  • BANANAS
  • CHICKEN BREASTS
Cheat Foods:
  • HOT WINGS
Fitness Books:
  • MENS FITNESS
Workout Music:
  • ROCKY SOUNDTRACKS
Last Updated: May 11, 2008 12:31pm

Friends (90)









Last Updated: May 21, 2008 9:37pm

Visitor Comments (7)
[ Leave bop a Comment ]
another back pose stewartlittle21 [ View Profile ]
Oct 27, 2009 9:28pm
hows ur workouts going?
Argo and me snbelan [ View Profile ]
Feb 17, 2009 12:50am
I haven't got nothing new to say, try the vacuum, exhale and pres your abs againd the backbone...
StressMonkey [ View Profile ]
Feb 15, 2009 11:04pm
Let's see. 1) I don't do cardio. 2) Diet is in a blog entry called 'monkey food'. 3) My favorite ab exercises are hanging leg raises, situps, and various crunches.
Getting back to it.. nrh05 [ View Profile ]
Feb 8, 2009 7:48pm
I have not been working out :(
right biceps Darksoul9000 [ View Profile ]
May 15, 2008 6:47pm
What's up Bop? Have you tried any exercise that targets the lower abs directly like hanging leg raises or the leg raises on the parallel bar? I have done those exercises to target my lower abs directly and it is developing fine. Some muscles on the body can be stubborn when trying to exercise it . You might need to be creative in working certain muscles that don't want to cooperate.
right biceps Darksoul9000 [ View Profile ]
May 14, 2008 8:05pm
Thanks for the add. You have a great muscular physique, keep up the good work. If you need any help with exercise and nutrition, let me know and I'll be happy to help you. Thanks.
skjlaw [ View Profile ]
May 11, 2008 3:11pm
Your pictures look good, you look strong and solid.
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