1) SOMEBODY MAY BEAT ME,BUT they are going to have 2 bleed to do it.(PRE),2)To give anything less than your best is to sacrifice the gift(PRE) 3) Do or do not…there is no try." Yoda 4) BELIEVE - Charles "MASK " Lewis Jr.

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

Be stronger than yesterday

Deadlift 700lb as a junior in natural powerlifting. All raw!

Planning to compete in the IFPA PRO North American Championship May 21st & 22nd, 2010 in Bloomington MN

I Love The Collision of Muscle and Iron.

225 minutes of cardio 10/19-10/25

Do what I want!

Bulk upto about 190 and then slow cut to 8% BF.