boostthis89 
"throw on another 10-15lbs"
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Jul 1, 2008
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Feb 10, 2009
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first day of starting to train again/body recomp after 1.5 years off
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im on the right...
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Jul 1, 2008
first day of starting to train again/body recomp after 1.5 years off
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Jul 1, 2008
first day of starting to train again/body recomp after 1.5 years off
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Aug 1, 2008
exactly 1 month after starting to recomp after my 1.5 year break from the gym.. Bodyweight stayed the same, body composition changed drasticly.
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Aug 1, 2008
1 month into recomp after 1.5 years of not training.. 218lbs, same weight as I started, body composition changed drasticly, muscle memory kicking in, muscle seperation starting to appear slowly but surely
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Sep 4, 2008
216lbs, 3rd day of starchy carb depletion, twice a day cardio, and training..
Taken in the morning upon waking up :)..
2 months and 4 days into my cut, after not training for 1.5 years
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Sep 6, 2008
just a rear double bicep shot @ 210lbs right before a hard back day
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Sep 6, 2008
lat spread @ 210lbs 6'4 tall about to train back
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Dec 1, 2008
242lbs
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Dec 1, 2008
MM 242lbs
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Dec 2, 2008
205lbs to 250lbs 4 months time
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Dec 9, 2008
245lbs
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Dec 30, 2008
im bringing fluffy back yeahhhh
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Feb 10, 2009
im on the right...
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