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Overall Goal
///
other
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
Apr 7, 2013
175.1 Lbs.
LEAN BODY MASS
35.9 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Apr 7, 2013
CURRENT BODY FAT
17
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2012-01-17,2012-04-17,2012-05-03,2012-05-10,2013-01-13,2013-03-01,2013-03-15,2013-04-07
224,216,211,208,214,208,205,211
Feb 24, 2013
205 Lbs.
%
2012-05-03,2013-01-13,2013-03-01,2013-03-15,2013-04-07
20,18,16,16,17
Feb 24, 2013
15 %
Lbs.
2012-01-17,2012-04-17,2012-05-03,2012-05-10,2013-01-13,2013-03-01,2013-03-15,2013-04-07
179.2,172.8,168.8,166.4,175.5,174.7,172.2,175.1
Programs
My Workout Philosophy View My Full Workout Program
boostedturbotom has not added any program information.
My Nutrition Program View My Full Nutrition Program
boostedturbotom has not added any program information.
My Supplement Program View My Full Supplement Program
Orange triad 6 a day , gaspari 6000, 6 a day, fish oil or flax seed pills , cellcour c-4 pre W Out and GAS intro pro protein
My Motivation Program View My Full Motivation Program
boostedturbotom has not added any program information.
boostedturbotom updated his weight from 205 Lbs. to 211 Lbs., a 6 Lb. gain in 23 days.
Apr 7, 2013 | Like
boostedturbotom updated his weight from 214 Lbs. to 208 Lbs., a 6 Lb. loss in 47 days.
Mar 1, 2013 | Likeboostedturbotom updated his weight from 208 Lbs. to 214 Lbs., a 6 Lb. gain in 248 days.
Jan 13, 2013 | Like
Visitor Comments
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boostedturbotom updated his body fat from 16% to 17%, a gain of 1% in 23 days.