May 27, 2008 5:59pm

Hey Liv hun how have things been with you. Hope everything is going well. Are you benching 50kg yet??? xxxxxxxxxxxxx pete

May 27, 2008 5:56pm

Hey Bris sexy, how have you been. Its been all hectic on my side of Bris, with INBA comp just gone, you should have gone to watch it was awesome. How have you been darl, hows the body and training shaping up.Still love your pic hunny lol xxxxxxxxxxxxxxxxxxx Pete

May 27, 2008 5:53pm

Hey Jeremy, hows the shirt stretching goal goin?, we havent spoken for a while so I thought Id touch base and see how things are with you. I had a new goal thatI killed recently and thatwas to win my first comp...... Did it!!!!!!!!!!! INBA Brisbane Titles, Novice Competition, add to that automatic qualification for the Australian Titles later in the year. What a way to spend a day. I have some pics up o the comp should you care to view them. Pump hard at that chest and we will talk soon Pete

May 27, 2008 5:47pm

Hi Jane sweety, how have you been. We havent spoken for a while. Hows your training going. Would love to see some progress pics of you. You are an inspirationto Aussie girls everywhere. BTW I just entered and won my first comp 2 weeks ago you may like some of the pics from the INBA comp here in Brisbane. Stay strong darl and hope to chat soon xxxxxxxxxxxxxxxxxxx Pete

May 24, 2008 7:58am

Hi Car how have you been? I havent been around much lately with contest prep and stuff and wanted to check in on you and your progress. I have some nice pics up of my INBA comp on the 17th, should you wish to view them. Keep pumping babe xxx Pete

May 24, 2008 7:46am

I wanted to Thankyou personally for all your belief and support. Believe it or not you have been a great inspiration to me. I had to move house and got sick in my last 3 weeks before comp and nearly have up on it but thinking of your achievements and battles have me the strength to go on. I am loving being able to see you achieve and the photos are testament to your ambition. You never know we may meet at the worlds one day Haha:) keep up the great work xxx Pete

May 23, 2008 5:32pm

HOW DID IT GO? hmmmmmm what a great experience I WON INBA NOVICE MENS took 3 months of dieting, 3 weeks of thermogenics, 3 days of carb/ glycogen depletion, 2 1/2 days carb loading, potassium tabs nightbefore, herbal diuretic and no water in last 24hrs, and vitamin B3 (Nicotinic Acid) and honey shot before going on stage. All this for only 2 mins in the limelight. Now Im commited again, have a new goal..... Australian Titles in October

May 11, 2008 7:05pm

Youre looking quite well there obviously you are still training hard and the results are coming. Well done, whats been your biggest achievement to date be it physical, mental, emotional or spiritual.......?? After next week I will have some comp photos to put up and see if i did achieve what I was chasing xxxxxxxxxxxxxxxxxxx Pete

May 11, 2008 7:05pm

Thanks for the follow up. Its been so hectic here now that comp is almost upon me. Just one week to go, started cab depletion and burning glycogen from muscles today, its a tough way to train but we will see how it all goes by Saturday. Gee I miss my morning oats;) I cant wait to train heavy again, although I do quite like this carbless waistline hehe.

Mar 21, 2008 7:31pm

Wow Steph OMG arent things just going great guns for you. Im very impressed, good to see the weight dropping off and OMG girl youre getting strong :)WELL DONE. you are definately an inspiration for women everywhere. Keep it up you look great Pete

Mar 21, 2008 7:27pm

Hey Car, Things are going well for me babe I hope things are hammering along for you also. I got close enoug to my goal at christmas to be happy, I did set a big mark for myself. Hope you are still enjoying yourself and training regularly and hard. Chet soon bub, keep it up xxxxxxxxxxxxxxxxxxx

Mar 18, 2008 8:47pm

I have been away for a while and want to say hi to all who are keeping an eye on me. My computer was busted and i was unable to get online to keep anything up to date. Things are going well for me, I am in my lean down phase for the INBA novice comp on May 17 in Brisbane. I will do the rounds to you all soon and say a personal hello and check your progress but to all who are sticking with their programs I wish you all the best and hope you achieve all you desire.

Nov 22, 2007 11:08am

Nice pics there mate Well put blog as well Too many people are soo damn homophobic they act like wearing clothes that 'fit' makes you a poof. Gay/straight so what Wear what you got make it fit We all love a woman to wear what fits why cant women expect the same in return But dont do it for others do it for you You will appreciate your efforts when your clothes make all the hard work worthwhile Be proud Keep up the good work there i hope to see more from you soon Train hard Pete

Nov 22, 2007 10:50am

Hey Car xxxxxx Sorry Ive been busy lately havent had heaps of time to run around my friends list How is your training going Still smashing it out I hope Get mean get lean haha BTW Im entering the INBA comp in April next year so have lots of hard work ahead :) Stay comitted sweets and we will chat soon xxx Pete

Nov 9, 2007 1:57pm

Thanks for the add Keep lifting your doing well and looking good

Nov 9, 2007 1:52pm

looking good there joghn keep up the good work Mass is good and prgress seems fantastic well done

Nov 9, 2007 12:40pm

Just checking in on you Steph Youre doing great progress pics look right on the money You must eb starting to feel really good now Keep it up BTW thanks for keeping up the positive comments

Nov 6, 2007 9:43pm

Okay Ive been off working on building PT business and training hard Images are up so enjoy them I will be a bit more frquent and doingthe rounds to you all soon Seeya there

Oct 2, 2007 1:59pm

WOW Jug what a transformation well done man Good to see the aussies doing well Keep it up your looking nice and hard

Sep 30, 2007 1:07pm

Looking fit there Dan Keep up the good work