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real name
Jason B
age
gender
Male
location
Braselton, GA, US
gym
Home Gym
occupation
Engineer
Overall Goal
///
Lose Fat
I want to shed off a lot of my body fat by May. I think I can at least get around to 185 lbs if I stay consistent
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
156.8 Lbs.
LEAN BODY MASS
39.2 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
May 7, 2013
CURRENT BODY FAT
20
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2012-01-03,2012-01-10,2012-02-01,2012-02-05,2012-02-15,2012-02-21,2012-02-27,2012-03-01,2012-04-02,2012-04-03,2012-04-10,2012-04-13,2012-04-15,2012-04-16,2012-05-29,2012-05-31,2012-06-04,2012-06-07,2012-06-13,2012-06-21,2012-06-28,2012-07-03,2012-07-09,2012-07-12,2012-07-31,2012-08-07,2012-08-24,2012-09-17,2012-10-11,2012-12-04,2013-01-08,2013-01-10,2013-01-11,2013-04-17,2013-05-07
205,205,210,205,203,201,200,200,198,198,198,197,196,195,201,198,194,193,192,192,191,190,190,188,191,190,192,191,191,192,195,195,194,199,196
Mar 21, 2013
185 Lbs.
%
2012-01-03,2012-02-01,2012-02-15,2012-03-01,2012-04-03,2012-04-05,2012-04-13,2012-05-29,2012-06-15,2012-06-21,2012-10-11,2012-12-04,2013-01-10,2013-01-11
28,28,28,28,18,18,18,21,18,18,20,20,20,20
Mar 21, 2013
15 %
Lbs.
2012-01-03,2012-01-10,2012-02-01,2012-02-05,2012-02-15,2012-02-21,2012-02-27,2012-03-01,2012-04-02,2012-04-03,2012-04-10,2012-04-13,2012-04-15,2012-04-16,2012-05-29,2012-05-31,2012-06-04,2012-06-07,2012-06-13,2012-06-21,2012-06-28,2012-07-03,2012-07-09,2012-07-12,2012-07-31,2012-08-07,2012-08-24,2012-09-17,2012-10-11,2012-12-04,2013-01-08,2013-01-10,2013-01-11,2013-04-17,2013-05-07
147.6,147.6,151.2,147.6,146.2,144.7,144,144,142.6,162.4,162.4,161.5,160.7,159.9,158.8,156.4,153.3,152.5,157.4,157.4,156.6,155.8,155.8,154.2,156.6,155.8,157.4,156.6,152.8,153.6,156,156,155.2,159.2,156.8
Programs
My Workout Philosophy View My Full Workout Program
PUMPIN IRON!
Using the Kris Geithin workout. Currently on week 11. I'm not sure whether or not to restart the program or start another workout.
My Nutrition Program View My Full Nutrition Program
booshevitz has not added any program information.
My Supplement Program View My Full Supplement Program
booshevitz has not added any program information.
My Motivation Program View My Full Motivation Program
booshevitz has not added any program information.
booshevitz updated his weight from 199 Lbs. to 196 Lbs., a 3 Lb. loss in 20 days.
May 7, 2013 | Likebooshevitz Finally able to workout after a SEVERE sinus infection that took me out for 5 days. UGH! Definitely didn't have my stamina like I did.
May 7, 2013 | Like
booshevitz First day of new stack and all I can say is HOLY MOLY!!! I tore it up and feel awesome today. No caffeine so far and can kick ass still!
May 1, 2013 | Like
helenawf and Angelina8226 like this.
booshevitz 14 hour days at work at a customer location in Toronto does not help my progress. At least I get up enough to do morning cardio
Apr 25, 2013 | Like
hformaus likes this.
booshevitz Let myself go over the past couple weeks with traveling. Time to hit it hardcore and get my beach booty back
Apr 18, 2013 | Like
sandyb1981 likes this.
booshevitz updated his weight from 194 Lbs. to 199 Lbs., a 5 Lb. gain in 96 days.
Apr 17, 2013 | LikeVisitor Comments
skyeDoll
Thanks! At times the tattoo is discouraging when it comes to Comps, but I'm looking to make a name for myself, regardless!! I update a lot more on my FB account 'Skye Ferrell NPC Competitor' would love a new 'like'! Busy building my fan base! Thanks again :)
Dec 7, 2012 12:10pm
kvfamily
keep kicking ass each and every day and make some gains over this hectic holiday time!!! all the best and looking forward to seeing your amazing progress into 2013
Dec 7, 2012 11:59am
jibrantl
Yes...check out my writer's page for recipes http://www.bodybuilding.com/fun/jessica-brantley.html
Jun 13, 2012 1:20pm
bnay2706
Hey there. I am not a morning person lol and I work 2 jobs so its hard to find time on the day. I hate making excuses lol. I get flustered bcuz there is so much different info.....workout hard 7 days a week, workout moderate 3-4 days a week, eat 6 small meals a day.......its alot to figure out and devise a plan...especially since I am a fast food junkie and don't know the right healthy foods to buy.....when I have money that is....
Jun 13, 2012 11:47am
henjack23
Thanks for the add man...and happy to be an inspiration to ya! Keep workin!
Jun 7, 2012 6:01pm
booshevitz is now friends with Andrea75 and Emmboyd.