What type of injury was it? How long were you injured? How did you recover?
I pulled my trap where it meets the shoulder. I was only injured about 4 days but the pain was immobilizing.
- Updated Apr 20, 2008 1:55pm
What is the most common reason that somebody gets injured while lifting?
Improper use of equipment or improper mechanics.
- Updated Apr 20, 2008 1:55pm
What is the most dangerous weightlifting exercise? Why?
dumbbell chest flyes without a spotter because my arms tend to give out on them and then they fall on my face. I Don't do them last on chest day without a spotter anymore.
- Updated Apr 20, 2008 1:55pm
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