Last Visit: Today, 6:40am Last Forum Post: Dec 23, 2009 7:35pm Last Photo Upload: Apr 20, 2008 12:58pm Last Profile Update: Dec 16, 2009 6:20am Last Blog Post: Aug 12, 2007 3:36pm
Most people on juice never get to be the size of OutOfStep, and for him to achieve this physique naturally is just a huge inspiration. It shows exactly how much dedication, motivation, and knowledge for this sport one can really have.
What type of injury was it? How long were you injured? How did you recover?
I pulled my trap where it meets the shoulder. I was only injured about 4 days but the pain was immobilizing.
- Updated Apr 20, 2008 1:55pm
What is the most common reason that somebody gets injured while lifting?
Improper use of equipment or improper mechanics.
- Updated Apr 20, 2008 1:55pm
What is the most dangerous weightlifting exercise? Why?
dumbbell chest flyes without a spotter because my arms tend to give out on them and then they fall on my face. I Don't do them last on chest day without a spotter anymore.
Yeah, something like that. I started a new job this past school year and I let stress cause me to re-gain some weight so I am a little annoyed with myself. Stuff happens, I guess. At least it is a good new job. Good luck this summer w/ training...and my goal is still to have a back like yours.
