Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Today's a new day! Time to get back at it! :)

If you used a needle to help reach your goal, you didn't really achieve it.

I would like to put on 10 lbs of Lean mass while maintaining the definition in my Abs!

Put on 30 lbs

Memorial Day weekend - May 25 & 26, 2008 -Muscle Beach Intl Classic !

Work on developing quality muscle and shape to compete next year.

Next Up ??????

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Get in my all time best condition within 4-6 weeks.

To qualify for the 2010 Figure Olympia

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

I turn 40 this fall and I've decided I'd like to compete in a Naturals Figure competition so it's time to add lean muscle and figure out how to be a cardio queen :)

Fear God, Not Heavy Weight!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Loose excessive fat after hormonal disease and get back to shape and than grow.