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Membership Info

Member Since: May 6, 2008
BodyBlog Started: May 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 25
Overall: 769

Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 92

Forum Rep (?) : boong 10

Activity

Last Visit: Sep 1, 2008 3:49am
Last Forum Post: Never
Last Photo Upload: Jun 18, 2008 3:05am
Last Profile Update: Jul 30, 2008 5:37am
Last Blog Post: May 15, 2008 10:32pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 108

Stalking (?) : 31


boong "I want to Gain Muscle."

Personal Info And Background:
Real Name:	bung
Sex:	Male
Age:	24
Location:	India
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	well,i got started my bodybuilding when i was young i mean i used to lift back in my early teen's when i was a school boy, but i could never gain any weight. and my uncle has been in body builder. i saw my uncle while hitting workout and many films with arnold,vandamme,stellon and many more... after i saw those films i decided to do something. first i trained in our home gym for 3 months and....
Why I Love It:	since i can remember i have wanted my body strong and fit and i love to maintain my body in proper shape(good physique, figure,etc.)
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	aribam bung sharma
Last Updated: Jun 19, 2008 12:14pm

Progress Pictures
Jul 2, 2007	Feb 4, 2008


View All 4 Progress Pictures »
Last Updated: Jun 20, 2008 1:20am

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:
Weight:	120 lb (54.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 20, 2008 3:03am

Lifting Stats:

(Estimated One Rep Max)
Bench:	199 lb (90.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 20, 2008 3:03am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 20, 2008 3:03am

BodyAnswers

boong has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jun 20, 2008 3:03am

Videos of boong
This Member has not entered any Videos yet.
Last Updated: May 26, 2008 1:22am

Favorite Bodybuilding And Fitness Videos
	Jay Cutler Training Video Played: 55 Why I like this video: new mr.olympia(jay cutler)
	victor martinez body building champion Played: 127
Last Updated: May 26, 2008 1:22am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 15, 2008 10:32pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View boong's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 26, 2008 1:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	47 View All Posts
Posts Per Day:	0.38
Last Activity:	Jul 24, 2008 4:42am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	An Interview With Fitness Model And Bodybuilder, David Rylah. by David Robson Scivation Tri-Phase Training: Video Show Main Page. by Marc Lobliner Bodybuilding.com LiftRite Video Exercise Guides - Main Page. by Jim Britain
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Triceps [ exercises ]
Magazines:	flex muscle & fitness
Healthy Foods:	beaf, chicken
Workout Music:	ratm, iron maiden, ac/dc, etc
Supplements:	www.apndirect.com creatine www.bodybuilding.com glutamine,whey protine
Last Updated: Jun 15, 2008 3:23am

Friends (139)

cianfrina	mysteriouslady	John Berry
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Nobananas4Han	icetu2002	dfitnesss24

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Last Updated: Jul 30, 2008 5:37am

Visitor Comments (31)
[ Leave boong a Comment ]
	sparkie [ View Profile ] Jul 17, 2008 12:49pm thanks!have a great workout
	MoJoFit [ View Profile ] Jun 30, 2008 1:26pm Hey thank you so much for stopping by, good luck with everything and keep intouch
	blacked [ View Profile ] Jun 20, 2008 10:53pm Looks like your making some great progress. Keep up the hard work.
	juliet_virgo [ View Profile ] Jun 20, 2008 8:16am Thank you for the compliment, I am proud of my age! Peace. J~
	kag808 [ View Profile ] Jun 19, 2008 12:04pm Thanks so much for the add. :)
	DMBsAmricanBaby [ View Profile ] Jun 18, 2008 11:25pm Thanks alot :D I'm doing good, you? :)
	DolceVita [ View Profile ] Jun 18, 2008 3:58pm Your abs look gr8! xxx
	iLoveIT [ View Profile ] Jun 16, 2008 7:29am u like it?? don't u LOVE it?? ha ha:) thanks!
	Guejsn [ View Profile ] Jun 15, 2008 9:58am Thanks, Bung :)
	amysuds [ View Profile ] Jun 8, 2008 10:32am Thanks for all the kind words!!
	LiciKing [ View Profile ] Jun 5, 2008 7:40am Thank you!! :)LK
	!Legs! [ View Profile ] Jun 5, 2008 7:17am Thanks for the add! Hope your training is going well!
	Italian_Bella82 [ View Profile ] Jun 5, 2008 6:44am Thanks for the add! Keep up the hard training!
	alvinali6 [ View Profile ] Jun 5, 2008 5:40am you too dude! keep up the good work!
	inkcreep [ View Profile ] Jun 2, 2008 7:37am Thats supposed to be big lifts not bog lifts, sorry. Meaning squats, cleans, deadlifts, and presses. THese will give you the most bang for your buck. The program also works on things like pull ups and dips and a few other supplemental movements. It is very simple and straight forward.
	inkcreep [ View Profile ] Jun 2, 2008 7:35am Looking at you r photos, I would suggest a program called Starting Strength from Coach Mark Riptoe. You can order the book online. Just Google Starting Strength and you will find a good bit of info. It revolves around bog lifts and a few supplemental exercises. You can come back and detail later, but SS has been known to put some serious size on those that follow it correctly.
	inkcreep [ View Profile ] Jun 2, 2008 6:46am Thanks. What can I help you with?
	angelagreen [ View Profile ] Jun 2, 2008 6:39am Thank you sir, and thank you for the add!
	chad.mccrary [ View Profile ] Jun 2, 2008 6:30am your very welcome! if you have any more questions.......feel free to ask! i will try to answer them!!!!
	dysphoriaa [ View Profile ] May 30, 2008 9:58am not bad. :D
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