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boondock86
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 7.0 lb (3.2 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 26, 2009 182.0 lb (82.7 kg) -8.0 lb (-3.6 kg) -4.2 %
Jul 14, 2009 190.0 lb (86.4 kg) 7.0 lb (3.2 kg) 3.8 %
Jun 29, 2009 183.0 lb (83.2 kg) 11.0 lb (5.0 kg) 6.4 %
Aug 9, 2008 172.0 lb (78.2 kg) 0.6 lb (0.3 kg) 0.4 %
Aug 4, 2008 171.4 lb (77.9 kg) 1.4 lb (0.6 kg) 0.8 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 2.0 %
Current: 15.0 % Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 14, 2009 15.0 % 5.2 % 53.1 %
Mar 25, 2008 9.8 % -3.4 % -25.8 %
Jan 18, 2008 13.2 % 4.7 % 55.3 %
Oct 28, 2007 8.5 % -0.5 % -5.6 %
Oct 24, 2007 9.0 % -0.5 % -5.3 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.5" (-1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 5, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Sep 20, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 5, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Dec 14, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Sep 20, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Sep 17, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 20, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 5.0" (12.7 cm)
Current: 37.0" (94.0 cm) Percent Change: 15.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 5, 2009 37.0" (94.0 cm) 4.0" (10.2 cm) 12.1 %
Sep 20, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Sep 17, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 5, 2009 22.0" (55.9 cm) -0.8" (-1.9 cm) -3.3 %
Dec 14, 2007 22.8" (57.8 cm) 0.8" (1.9 cm) 3.4 %
Sep 20, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 5, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 3.0" (7.6 cm)
Current: 13.0" (33.0 cm) Percent Change: 30.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 5, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Dec 14, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Oct 28, 2007 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Sep 20, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: -1.0" (-2.5 cm)
Current: 47.5" (120.7 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 5, 2009 47.5" (120.7 cm) -1.5" (-3.8 cm) -3.1 %
Dec 14, 2007 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Sep 20, 2007 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 5, 2009 15.0" (38.1 cm) -1.3" (-3.2 cm) -7.7 %
Dec 14, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Nov 5, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 20, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 20, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 103.0 lb (46.8 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 55.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 4, 2008 290.0 lb (131.8 kg) 3.0 lb (1.4 kg) 1.0 %
Dec 14, 2007 287.0 lb (130.5 kg) 7.0 lb (3.2 kg) 2.5 %
Oct 28, 2007 280.0 lb (127.3 kg) 10.0 lb (4.5 kg) 3.7 %
Sep 25, 2007 270.0 lb (122.7 kg) 55.0 lb (25.0 kg) 25.6 %
Sep 18, 2007 215.0 lb (97.7 kg) 28.0 lb (12.7 kg) 15.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 202.0 lb (91.8 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 67.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 29, 2009 503.0 lb (228.6 kg) 111.0 lb (50.5 kg) 28.3 %
Feb 2, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Sep 19, 2008 366.0 lb (166.4 kg) 17.0 lb (7.7 kg) 4.9 %
Aug 4, 2008 349.0 lb (158.6 kg) 38.0 lb (17.3 kg) 12.2 %
Dec 14, 2007 311.0 lb (141.4 kg) 10.0 lb (4.5 kg) 3.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 299.0 lb (135.9 kg) Change: 55.0 lb (25.0 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 4, 2008 354.0 lb (160.9 kg) 16.0 lb (7.3 kg) 4.7 %
Mar 25, 2008 338.0 lb (153.6 kg) 22.0 lb (10.0 kg) 7.0 %
Dec 14, 2007 316.0 lb (143.6 kg) 17.0 lb (7.7 kg) 5.7 %
Sep 18, 2007 299.0 lb (135.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 42.0 lb (19.1 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 56.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 4, 2008 117.0 lb (53.2 kg) 24.0 lb (10.9 kg) 25.8 %
Dec 14, 2007 93.0 lb (42.3 kg) 12.0 lb (5.5 kg) 14.8 %
Sep 20, 2007 81.0 lb (36.8 kg) -1.0 lb (-0.5 kg) -1.2 %
Sep 18, 2007 82.0 lb (37.3 kg) 7.0 lb (3.2 kg) 9.3 %
Sep 17, 2007 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 119.0 lb (54.1 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 128.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 18, 2007 212.0 lb (96.4 kg) 119.0 lb (54.1 kg) 128.0 %
Sep 17, 2007 93.0 lb (42.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 119.0 lb (54.1 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 158.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 29, 2009 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Aug 4, 2008 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Dec 14, 2007 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Oct 28, 2007 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Sep 20, 2007 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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Syntha-6 5lb