bookerbrother
"I made the final 5, heading to L.A. Without you guys I would not be here. "All our dreams CAN come true, if we have the COURAGE to pursue them." Courage is the resistance to fear, mastery of fear, NOT absence of fear."
Progress Pictures
Apr 4, 2009
Nov 19, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
8.0 lb (3.6 kg)
Current:
183.0 lb (83.2 kg) Percent Change:
4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 21, 2009
Jan 7, 2010
Dec 17, 2009
Goal Has Expired
175.0 lb (79.5 kg)
183.0 lb (83.2 kg)
182.0 lb (82.7 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 19, 2009
183.0 lb (83.2 kg)
0.5 lb (0.2 kg)
0.3 %
Oct 30, 2009
182.5 lb (83.0 kg)
0.5 lb (0.2 kg)
0.3 %
Oct 13, 2009
182.0 lb (82.7 kg)
2.0 lb (0.9 kg)
1.1 %
Oct 11, 2009
180.0 lb (81.8 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Oct 3, 2009
182.0 lb (82.7 kg)
2.0 lb (0.9 kg)
1.1 %
Sep 3, 2009
180.0 lb (81.8 kg)
5.0 lb (2.3 kg)
2.9 %
Jul 21, 2009
175.0 lb (79.5 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
4.0 % Change:
0.5 %
Current:
4.5 % Percent Change:
12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 3, 2009
4.5 %
0.5 %
12.5 %
Jul 23, 2009
4.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
0.1" (0.3 cm)
Current:
17.6" (44.7 cm) Percent Change:
0.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2009
Jan 7, 2010
Dec 31, 2009
Goal Has Expired
17.6" (44.7 cm)
17.6" (44.7 cm)
18.0" (45.7 cm)
0.4" (1.0 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 4, 2009
17.6" (44.7 cm)
0.0" (0.0 cm)
0.0 %
Sep 3, 2009
17.6" (44.7 cm)
0.1" (0.3 cm)
0.6 %
Jul 21, 2009
17.5" (44.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 21, 2009
31.0" (78.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 3, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 21, 2009
6'0.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 27, 2009
317.0 lb (144.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 27, 2009
404.0 lb (183.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 4, 2009
434.0 lb (197.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
157.0 lb (71.4 kg) Change:
10.0 lb (4.5 kg)
Current:
167.0 lb (75.9 kg) Percent Change:
6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 27, 2009
167.0 lb (75.9 kg)
10.0 lb (4.5 kg)
6.4 %
Sep 3, 2009
157.0 lb (71.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
341.0 lb (155.0 kg) Change:
3.0 lb (1.4 kg)
Current:
344.0 lb (156.4 kg) Percent Change:
0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 14, 2009
344.0 lb (156.4 kg)
3.0 lb (1.4 kg)
0.9 %
Sep 27, 2009
341.0 lb (155.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
115.0 lb (52.3 kg) Change:
84.0 lb (38.2 kg)
Current:
199.0 lb (90.5 kg) Percent Change:
73.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 14, 2009
199.0 lb (90.5 kg)
39.0 lb (17.7 kg)
24.4 %
Sep 27, 2009
160.0 lb (72.7 kg)
45.0 lb (20.5 kg)
39.1 %
Sep 3, 2009
115.0 lb (52.3 kg)
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