Progress & Goals
173 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am in the process of designing my own program that will be packaged with my patented equipment later this year. We have went through one test group, and we are now on our last group before the launch. The main focus of the program is flexibility, form, focus, and failure. There is no 12 week program that is more efficient in building muscle and loosing fat all while developing the best core you have ever had. I cannot wait to share it with the world. Stay tuned and you can stay up to date with the progress of my launch by getting my once a week newsletter at secondchancelifestyle.com.
Here is a week one of my 12 week program. I have test groups going through it as well that are at deffierent fitness levels, male and female. I will have choices of exercises specific for the fitness level of the individual. More to come very soon.
Week 1
Day 1 12 to 15 reps, 2 minute rest,
Back (2 sets regular, 2 supersets)
Chest (2 sets regular, 2 supersets)
Bicep (2 sets regular, 2 supersets)
Day 2 12 to 15 reps, 2 minutes rest
Shoulders (2 sets regular, 2 supersets)
Triceps (2 sets regular, 2 supersets)
Legs (2 sets regular, 2 supersets)
Day 3
20 minute HIIT
Day 4 8 to 11 reps, 2 minutes rest
Chest (4 sets)
Back (4 sets)
Abs (4 sets)
Calves (4 sets)
Day 5 8 to 11 reps, 2 minutes rest
Legs (3 sets regular, 1 superset)
Biceps (4 sets regular, 1 superset)
Triceps (4 sets regular, 1 superset)
Day 6
15 minute of HIIT, 20 minute of moderate cardio
To accelerate fat loss I suggest doing 20 minutes of light cardio immediately following your weight training days.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
bookerbrother Starting week 2 of the Level 4 Razor Hybrid Crossover program today. Ready for the warm weather!
May 13, 2013 | Likebookerbrother created a new BodyBlog entry "Practice what you teach".
I would like to introduce Ryan McCabe. He is a High School Engineering Teacher and Head Girls Soccer Coach at Gurnee, IL Warren Township High School. I ran track with Ryan in High School and I hadn’t seen him for many years until he contacted me about using the Razor Hybrid Crossover for his High School Soccer Team. The girls have to train in the hallway of the second floor of the school during the, off-season because of limited gym space for all sports. Since all you need is your body and... Go to BodyBlog
bookerbrother updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 48 days.
Apr 30, 2013 | Likebookerbrother created a new BodyBlog entry "Imagine".
Imagine: 1. to form a mental image of (something not actually present to the senses). 2. to think, believe, or fancy. We imagine all day long. We put in our head what we cannot see, feel, or touch. We have preconceived notions the minute we get out of bed, until the time we lay down at night. For many, this comes in the form of fear. For others, it is glorious and often times “unrealistic” dreams. As young children we imagine we can fly. As young adults we believe we can become whatever we... Go to BodyBlog
bookerbrother Week 10 day 4 today of the level 4 Razor Hybrid Crossover 12 week program! Ready to get after it!!
Apr 11, 2013 | Likebookerbrother Off to Vegas for the IHRSA show! Time to show the world what Second Chance is all about!
Mar 18, 2013 | Like


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bookerbrother updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 13 days.