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boodog
"KEEP MY MOTIVATION LEVEL AT 10..WORKOUTS ARE TOUGH THIS TIME OF YEAR.."

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BodyBlog (45)
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Progress Pictures


Oldest Newest
Jan 15, 2007 Dec 5, 2009
Just starting back... Bicep...new routine..

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 6.0 lb (2.7 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Feb 16, 2009 Dec 18, 2009 Mar 13, 2009 Goal Has Expired  
  202.0 lb (91.8 kg) 206.0 lb (93.6 kg) 196.0 lb (89.1 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Dec 17, 2009 206.0 lb (93.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 16, 2009 207.0 lb (94.1 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 15, 2009 206.0 lb (93.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 14, 2009 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 13, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (156 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -2.0 %
Current: 11.0 % Percent Change: -15.4 %

  Start Current Goal Remaining  
  Feb 16, 2009 Dec 18, 2009 Mar 13, 2009 Goal Has Expired  
  20.0 % 11.0 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 22, 2009 11.0 % 0.0 % 0.0 %
Oct 16, 2009 11.0 % -1.0 % -8.3 %
Sep 27, 2009 12.0 % -1.0 % -7.7 %
Aug 26, 2009 13.0 % -1.0 % -7.1 %
Aug 8, 2009 14.0 % 1.0 % 7.7 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 19, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Feb 13, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.3" (3.2 cm)
Current: 18.3" (46.4 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 6, 2009 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
May 17, 2009 18.0" (45.7 cm) -0.3" (-0.6 cm) -1.4 %
Apr 29, 2009 18.3" (46.4 cm) 1.3" (3.2 cm) 7.4 %
Feb 13, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 5, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Oct 22, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Apr 30, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Feb 13, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jan 13, 2009 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 9, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Feb 13, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 27, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Aug 28, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Feb 13, 2009 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 9, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 13, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.8" (1.9 cm)
Current: 17.8" (45.1 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 1, 2009 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
Jun 9, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Feb 13, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 13, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 81.0 lb (36.8 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 32.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 17, 2009 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
Dec 14, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 9, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 6, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (26 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -30.0 lb (-13.6 kg)
Current: 295.0 lb (134.1 kg) Percent Change: -9.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 11, 2009 295.0 lb (134.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2009 295.0 lb (134.1 kg) 5.0 lb (2.3 kg) 1.7 %
Sep 26, 2009 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Sep 19, 2009 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 16, 2009 285.0 lb (129.5 kg) -35.0 lb (-15.9 kg) -10.9 %
 
Show Full History (16 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 15.0 lb (6.8 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 14, 2009 440.0 lb (200.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 21, 2009 440.0 lb (200.0 kg) 5.0 lb (2.3 kg) 1.1 %
Aug 23, 2009 435.0 lb (197.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2009 435.0 lb (197.7 kg) 5.0 lb (2.3 kg) 1.2 %
Jul 27, 2009 430.0 lb (195.5 kg) 5.0 lb (2.3 kg) 1.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 49.0 lb (22.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 40.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 16, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 15, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Dec 12, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 11, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (90 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 20.0 lb (9.1 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 2, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Oct 6, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Sep 28, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
 
Show Full History (18 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 15.0 lb (6.8 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 20, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 9, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Aug 26, 2009 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Aug 6, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Jul 30, 2009 210.0 lb (95.5 kg)


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