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boobookiddy
"get a six pack and lose bodyfat around abdomen. Any sixpack building advice is welcome!"

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BodyBlog (2)
Photos (8)
Progress & Goals
Workout Tracker (3)
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Progress Pictures


Oldest Newest
Oct 25, 2008 Nov 13, 2008
biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 124.3 lb (56.5 kg) Change: 4.0 lb (1.8 kg)
Current: 128.3 lb (58.3 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Apr 30, 2008 Nov 24, 2009 May 22, 2008 Goal Has Expired  
  124.3 lb (56.5 kg) 128.3 lb (58.3 kg) 127.6 lb (58.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 23, 2008 128.3 lb (58.3 kg) 4.0 lb (1.8 kg) 3.2 %
Apr 30, 2008 124.3 lb (56.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  May 19, 2008 Nov 24, 2009 Jun 12, 2008 Goal Has Expired  
  38.0" (96.5 cm) 39.0" (99.1 cm) 39.0" (99.1 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Jun 23, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
May 19, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 19, 2008 Nov 24, 2009 Jun 12, 2008 Goal Has Expired  
  25.5" (64.8 cm) 26.0" (66.0 cm) 24.0" (61.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jun 23, 2008 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
May 19, 2008 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
May 1, 2008 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  May 19, 2008 Nov 24, 2009 Jun 12, 2008 Goal Has Expired  
  22.0" (55.9 cm) 22.5" (57.2 cm) 24.0" (61.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Jun 23, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
May 19, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -8.3" (-21.1 cm)
Current: 5.7" (14.5 cm) Percent Change: -59.2 %

  Start Current Goal Remaining  
  May 19, 2008 Nov 24, 2009 Jun 12, 2008 Goal Has Expired  
  14.0" (35.6 cm) 5.7" (14.5 cm) 13.0" (33.0 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Jun 23, 2008 5.7" (14.5 cm) -8.3" (-21.1 cm) -59.2 %
May 19, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 30, 2008 5'5.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -63.6 lb (-28.9 kg)
Current: 81.4 lb (37.0 kg) Percent Change: -43.9 %

  Start Current Goal Remaining  
  May 19, 2008 Nov 24, 2009 Jun 19, 2008 Goal Has Expired  
  87.0 lb (39.5 kg) 81.4 lb (37.0 kg) 87.0 lb (39.5 kg) 5.6 lb (2.5 kg)  

Date Lifting Stats: Squat Change % Change
Jun 23, 2008 81.4 lb (37.0 kg) -5.6 lb (-2.5 kg) -6.4 %
May 19, 2008 87.0 lb (39.5 kg) -58.0 lb (-26.4 kg) -40.0 %
May 1, 2008 145.0 lb (65.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 23, 2008 28.6 lb (13.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 6.0 lb (2.7 kg) Change: 2.8 lb (1.3 kg)
Current: 8.8 lb (4.0 kg) Percent Change: 46.7 %

  Start Current Goal Remaining  
  May 19, 2008 Nov 24, 2009 Jun 12, 2008 Goal Has Expired  
  6.0 lb (2.7 kg) 8.8 lb (4.0 kg) 9.0 lb (4.1 kg) 0.2 lb (0.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 23, 2008 8.8 lb (4.0 kg) 2.8 lb (1.3 kg) 46.7 %
May 19, 2008 6.0 lb (2.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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