bonvec01 
"Reach a 1200 lbs. powerlifting total"
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Jun 12, 2007
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Aug 1, 2009
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Jun 12, 2007
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Jun 12, 2007
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Jan 4, 2008
Bulking phase - getting bigger but midsection needs major work
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Jan 4, 2008
Bulking phase - getting bigger but midsection needs major work
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Mar 3, 2008
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Mar 3, 2008
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Mar 14, 2008
180 lbs - 3 weeks OFF creatine mono, 2 weeks ON creatine ethyl ester, 2 weeks of HIIT cardio twice/week. Dropped 5 lbs quick while maintaining strength.
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Mar 14, 2008
180 lbs - 3 weeks OFF creatine mono, 2 weeks ON creatine ethyl ester, 2 weeks of HIIT cardio twice/week. Dropped 5 lbs quick while maintaining strength.
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Jun 2, 2008
185 lbs - 1 week before cut
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Jun 2, 2008
185 lbs - 1 week before cut
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Jun 2, 2008
185 lbs - 1 week before cut
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Jun 2, 2008
185 lbs - 1 week before cut
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Jun 2, 2008
185 lbs - 1 week before cut
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Jun 2, 2008
185 lbs - 1 week before cut
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Jun 2, 2008
185 lbs - 1 week before cut
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Jun 2, 2008
185 lbs - 1 week before cut
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Jun 2, 2008
185 lbs - 1 week before cut
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Aug 30, 2008
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Aug 30, 2008
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Aug 30, 2008
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Aug 30, 2008
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Aug 30, 2008
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Aug 30, 2008
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Dec 22, 2008
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Dec 22, 2008
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Dec 22, 2008
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Dec 22, 2008
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Dec 22, 2008
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Dec 26, 2008
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Dec 26, 2008
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Dec 26, 2008
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Dec 26, 2008
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Aug 1, 2009
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Aug 1, 2009
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Aug 1, 2009
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Aug 1, 2009
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Aug 1, 2009
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Aug 1, 2009
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