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bonvec01
"Reach a 1200 lbs. powerlifting total"

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Progress & Goals
Workout Tracker (44)
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Progress Pictures


Oldest Newest
Jun 12, 2007 Aug 1, 2009
June 2007 Summer 2009 - 190 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 5.0 lb (2.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 31, 2008 185.0 lb (84.1 kg) 0.5 lb (0.2 kg) 0.3 %
Apr 7, 2008 184.5 lb (83.9 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 24, 2008 182.5 lb (83.0 kg) 2.5 lb (1.1 kg) 1.4 %
Mar 14, 2008 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 31, 2008 17.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 31, 2008 39.5" (100.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 31, 2008 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 31, 2008 37.8" (95.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 31, 2008 33.3" (84.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 31, 2008 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 31, 2008 16.8" (42.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 31, 2008 13.3" (33.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 31, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 31, 2008 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 31, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 45.0 lb (20.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 31, 2008 355.0 lb (161.4 kg) 23.0 lb (10.5 kg) 6.9 %
Apr 18, 2008 332.0 lb (150.9 kg) 22.0 lb (10.0 kg) 7.1 %
Apr 7, 2008 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 24, 2008 310.0 lb (140.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 50.0 lb (22.7 kg)
Current: 427.0 lb (194.1 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 25, 2009 427.0 lb (194.1 kg) 42.0 lb (19.1 kg) 10.9 %
Mar 3, 2009 385.0 lb (175.0 kg) 8.0 lb (3.6 kg) 2.1 %
May 31, 2008 377.0 lb (171.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 145.0 lb (65.9 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 40.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2009 500.0 lb (227.3 kg) 55.0 lb (25.0 kg) 12.4 %
Mar 2, 2009 445.0 lb (202.3 kg) 28.0 lb (12.7 kg) 6.7 %
Feb 2, 2009 417.0 lb (189.5 kg) 9.0 lb (4.1 kg) 2.2 %
Jul 25, 2008 408.0 lb (185.5 kg) 43.0 lb (19.5 kg) 11.8 %
May 31, 2008 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 19.0 lb (8.6 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 17.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 31, 2008 126.0 lb (57.3 kg) 19.0 lb (8.6 kg) 17.8 %
Mar 3, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 108.0 lb (49.1 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 43.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 2, 2009 355.0 lb (161.4 kg) 56.0 lb (25.5 kg) 18.7 %
Feb 2, 2009 299.0 lb (135.9 kg) 14.0 lb (6.4 kg) 4.9 %
Nov 26, 2008 285.0 lb (129.5 kg) 17.0 lb (7.7 kg) 6.3 %
Jul 25, 2008 268.0 lb (121.8 kg) 14.0 lb (6.4 kg) 5.5 %
May 31, 2008 254.0 lb (115.5 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 43.0 lb (19.5 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 26.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 26, 2008 207.0 lb (94.1 kg) 43.0 lb (19.5 kg) 26.2 %
May 31, 2008 164.0 lb (74.5 kg)


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