Not be embarrassed to take my shirt off.

Build Muscle while staying as lean as possible...

Take it one show at a time..

get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area

Get up to 210-215 relatively leanly.

I want to transform my whole body.

Improve conditioning, gain size, gain strength .... An ongoing goal.

My goal is to trim down and recomp.

It looks like my shoulder will never be fully healed so I am just gonna train smart, im going all out, training harder than ever, training to become a freak, training to become a greek god and become a PT along the way (200lbs 12% july 2009)

-5% bf, +15# LBM.

I want noticeable abs, even when I'm relaxed. I also want a defined chest.