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real name
Bonnie
age
53
gender
Female
location
Wiesbaden, DE
gym
occupation
SAHM to 3; former RN
Overall Goal
///
Lose Fat
To lose bodyfat, get lean and fit
Progress & Goals
BEFORE
Sep 21, 2010
CURRENT
Nov 15, 2010
116.2 Lbs.
LEAN BODY MASS
58.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Sep 12, 2011
CURRENT BODY FAT
33.5
%
Oct 31, 2010
PROGRESS HISTORY
Lbs.
2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-08-29,2010-09-06,2010-09-12,2010-09-19,2010-09-26,2010-10-03,2010-10-10,2010-10-17,2010-10-24,2010-10-31,2010-11-07,2010-11-08,2010-11-14,2010-12-12,2010-12-19,2010-12-26,2011-01-02,2011-01-09,2011-01-16,2011-01-23,2011-01-30,2011-02-06,2011-02-13,2011-02-20,2011-03-06,2011-03-13,2011-03-20,2011-03-27,2011-04-03,2011-04-10,2011-04-17,2011-04-24,2011-05-01,2011-05-08,2011-06-04,2011-06-20,2011-06-27,2011-07-04,2011-07-11,2011-07-18,2011-08-07,2011-08-23,2011-09-12
211.8,207.5,206,204,201,201,197.5,198,196.8,192.8,191.2,189.2,190.5,187.5,189.2,186.8,184.2,183,180.8,180.2,178.5,177.2,176.8,175,177.5,172.5,171.5,171.5,171,170,168.5,167.8,168.2,166.8,164.2,164.5,166.5,164.8,170.5,177,176.2,177,169.2,166,163.2,177,175
Feb 27, 2011
168 Lbs.
%
2010-08-01,2010-10-31
34.6,33.6
Nov 02, 2010
25 %
Lbs.
2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-08-29,2010-09-06,2010-09-12,2010-09-19,2010-09-26,2010-10-03,2010-10-10,2010-10-17,2010-10-24,2010-10-31,2010-11-07,2010-11-08,2010-11-14,2010-12-12,2010-12-19,2010-12-26,2011-01-02,2011-01-09,2011-01-16,2011-01-23,2011-01-30,2011-02-06,2011-02-13,2011-02-20,2011-03-06,2011-03-13,2011-03-20,2011-03-27,2011-04-03,2011-04-10,2011-04-17,2011-04-24,2011-05-01,2011-05-08,2011-06-04,2011-06-20,2011-06-27,2011-07-04,2011-07-11,2011-07-18,2011-08-07,2011-08-23,2011-09-12
138.5,135.7,134.7,133.4,131.5,131.5,129.2,129.5,128.7,126.1,125.1,123.8,124.6,124.5,125.7,124,122.3,121.5,120,119.7,118.5,117.7,117.4,116.2,117.9,114.5,113.9,113.9,113.5,112.9,111.9,111.4,111.7,110.7,109.1,109.2,110.6,109.4,113.2,117.5,117,117.5,112.4,110.2,108.4,117.5,116.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bonniecrocker has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bonniecrocker has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bonniecrocker has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I take before and after pictures of each of my transformations so I can see my progress as well as my measurements. I also go through this site from time to time to see other transformations to keep me encouraged. Giving away my clothes is another thrill.
Visitor Comments
Leave a Comment
helenawf
Hi Bonnie! Just checkin on you! Happy New Year! Make 2012 your best year yet! Hugs, Wendy
Jan 6, 2012 10:12am
whit3rabbit
Hi Bonnie, You haven't updated in a while. How is everything going for you the last few weeks? I hope you are still continuing with your goals :)
Jun 16, 2011 12:43am
mbrown61
haha well thank you! and tell your daughter the same...that's very sweet of y'all :) :) you are looking awesome!!
Mar 10, 2011 3:56pm
mabewoman
For some stupid reason the iPhone app rotates the pix. I'll have to see if I can fix it
Jan 24, 2011 5:10pm
mabewoman
Ive been lifting heavy and focusing on cardio and clean eating more than anything. Just hoping it starts to pay off sooner v later
Jan 17, 2011 8:44am
mabewoman
I know how you feel. It sucks until your body adjusts- but I'll bet you're getting amazing results!!
Jan 16, 2011 6:46am
whit3rabbit
Hahaha yeah thoes nuts really hit my hips hard :P not sure what heppened with my weight stat thatmnks for letting me know I must fix it. Emma-Leigh is amazing! Few more weeks before we start up again and I really cant wait! Good luck with your goals you are looking terrific, hard work is paying off well for you and you should be proud.
Jan 8, 2011 3:37am
Forgettoned
Yes, yes. I need to drop another 40 - 50 and I'm ready to make some real progress. It won't be easy, but it will be worth it. I love you haircut, btw.
Jan 3, 2011 5:54pm
helenawf
Good to hear from you Bonnie. Keep at it. Never give up! Get some sleep:) Wendy
Dec 15, 2010 8:46am
