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bonka1221

"I want to Transform My Body."

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bonka1221's Progress Pictures

16 Progress Pictures

Before After
May 1, 2006 Feb 20, 2007
bk shoulder last school yr 14 bk flex before cut

All Progress Pictures
abs before
May 1, 2006
this was before i started wrking out my abs

bk shoulder last school yr
May 1, 2006

arms before
Jun 1, 2006
after about a month or two of wrking out

abs now
Oct 25, 2006
this is after taking a brk off of them for about a month

bk shoulder now
Dec 1, 2006
trying to get bk the way i was a about 2 months ago but not there yet

bk now
Dec 1, 2006
trying to get bk the way i was about 2 months ago before cross country but better definition now

another bk now pic different flex
Dec 1, 2006

somwat lat spread now
Dec 1, 2006
still trying to get bk to wat i was before but getting there

arms now
Dec 1, 2006
trying to get bk

13 yrs old-- morning abs01
Dec 10, 2006
havent wrked them out in about a month (no time) but there ya go

13 yrs old-- morning abs02
Dec 10, 2006
havent wrked them out in about a month (no time) but there ya go

bk shot
Jan 21, 2007
gotten a bit stronger with a little more defintion

bk shot
Jan 21, 2007
had to take it myself so couldnt flex right but it was good enough to show most of the defintion

abs 14 yrs old before hydrixycut
Feb 20, 2007
(before cutting)

left arm 14 before cut
Feb 20, 2007

14 bk flex before cut
Feb 20, 2007


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