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To:
ninnibest
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From:
bonka1221
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Dec 28, 2007 10:19pm
Thanks for dropping in on me!
Yes, Yes, I am. I'm starting a new program which is a mix between the P90X workout and a military workout (Navy). It's tiring as all sin but amazing too!
How's training going for you?
Btw, Happy Holidays!
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To:
Beowulf1125
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From:
bonka1221
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Dec 28, 2007 10:18pm
Thanks, and yes it has.
Since you're a man you're going to need alot more calories than me but i recommend lean cuts of meat and tuna (although take it easy on that) also taking about 6 grams of fish oil a day (so 2 grams with 3 meals, try for them to be the meals before the gym) will boost your metabolism.
If you need any other info, I'm glad to help. Just drop me a comment if you need anything
Happy Holidays!
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To:
AchiAK
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From:
bonka1221
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Nov 23, 2007 7:47pm
I wish you the best in everything!
and thank you for remembering me, dont wry i havent forgotten u either.
My cousin's husband is just back from the Airforce in iraq.
Wishing you the best,
Bianca
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To:
Kira09
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From:
bonka1221
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Nov 10, 2007 10:56pm
psh kira needs pics!
would write something really funny but would then look extremely odd to bodyspace and forever be thought of as insane <33
haha
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To:
shawnt4
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From:
bonka1221
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Oct 22, 2007 3:55pm
lol actually im almost 15
thnx anyways (:
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To:
hammondjm
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From:
bonka1221
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Oct 1, 2007 2:53pm
wow! uve seriously grown, keep it up~
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To:
Julian Ech
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From:
bonka1221
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Aug 9, 2007 12:41pm
Hi Julian,
nice to see someone my own age, grt job so far!
good luck with bb!
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To:
SIKKDUDE
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From:
bonka1221
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Aug 2, 2007 8:28pm
hey thnx for the comment! grt body fat percentage!! keep it up!
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To:
tricky69
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From:
bonka1221
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Aug 2, 2007 8:24pm
thnx for the comment. most of them are that way because i forget to rotate them and just upload them frm the cam.
btw looking grt!
keep itup!
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To:
BlackSpike
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From:
bonka1221
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Aug 2, 2007 8:24pm
thnx for the comment, its very motivating to hear something like that. i wish u luck and determination to reach ur goals!
keep it up!
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To:
holland_1992
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From:
bonka1221
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Aug 2, 2007 8:23pm
nice to see someone my own age so motivated as well. thnx for the comment :)
u look grt btw! keep it up!
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To:
Thin2Ripped
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From:
bonka1221
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Jul 23, 2007 1:57pm
thnx for the comment, honestly idk i just never like putting my face up on the internet u kno. well grt pic btw u look grt! keep it up u
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To:
DrDrillnFill
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From:
bonka1221
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Jul 7, 2007 11:18pm
trainings going well, just eating a little too much lately, so getting the typical fat abs (where theyre still defined but fatty). hopefully that ends soon. no new pics though. good luck on training!
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To:
Kevin Michael
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From:
bonka1221
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Jun 26, 2007 9:07pm
hey kevin, thnx for the comment. looking great! good luck with ur competition!
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To:
priestlee
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From:
bonka1221
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Jun 26, 2007 1:19pm
thnx for the comment. congrats on all of ur achievements!
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To:
JEllacott
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From:
bonka1221
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Jun 26, 2007 1:19pm
thnx for the comment. great bicep!
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To:
shortybow426
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From:
bonka1221
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Apr 5, 2007 3:28pm
hey, very impressive, great progress! wow how u do that in 2 months is beyond me! keep it up and wish u the best!
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To:
WTFpwnt
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From:
bonka1221
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Dec 2, 2006 11:30pm
hey thnx for the comment. good luck with ur bodybuilding goals!
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