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bk shot just turned 14 Back in December of 07
14 Comments 13 Comments

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Membership Info
Member Since: Nov 25, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 268
  • Overall: 64,263
Forum Posts: 58
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Jul 11, 2009 9:53pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jun 5, 2008 9:09pm
Last Profile Update: Aug 5, 2008 11:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 498
Mutual Friends (?) : 213
Stalking (?) : 12
Inspiring (?) : 0

bonka1221

Overall Goal:  bonka1221 has not set an Overall Goal 

Fit Status:  bonka1221 has not entered a Fit Status.  Ask bonka1221 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
16
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
used to do karate for quite a few yrs, took a brk for another few yrs. later my brother started taking me to the local gym with him, started cross country, and am currently bk at the gym
Why I Love It:
it makes me feel good and live a healthy lifestyle
How I Stay Motivated:
my brother, my family, myself
BB Accomplishments:
living a healthier lifestyle
Forum Signature:
The Gym is My SANITY.
Last Updated: Oct 8, 2007 2:32pm

What bonka1221 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 1, 2006 Feb 20, 2007
bk shoulder last school yr 14 bk flex before cut
Last Updated: Aug 16, 2007 7:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 4, 2008 6:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2008 11:44pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 3, 2008 10:20pm

Members That Inspire bonka1221:
bonka1221 does not have inspirational members yet.

BodyAnswers
bonka1221 has answered 22 of 67 total questions.
View all 22 of bonka1221's BodyAnswers »

What is your favorite bicep building exercise?
spider curls
- Updated Apr 17, 2008 6:58pm

What is your favorite tricep building exercise?
dips
- Updated Apr 17, 2008 6:58pm

What is your favorite back building exercise?
pull ups
- Updated Apr 17, 2008 6:58pm

View all 22 of bonka1221's BodyAnswers »

Contest History:
No Contests
Last Updated: May 3, 2008 10:20pm

Videos of bonka1221
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2006 8:35pm

Favorite Bodybuilding And Fitness Videos
Gina Aliotti - Gym Montage
Gina Aliotti - Gym Montage
Play this video Played: 558
Why I like this video: i want to get to where she is, or at least close to it, by the time im that age
Last Updated: Dec 22, 2006 8:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Walgreens Glucosamine
Walgreens Glucosamine

Started: Jun 20, 2006
Reason: 
Walgreens Fish Oil
Walgreens Fish Oil

Started: Jan 20, 2007
Reason: 
Walgreens Vitamin C
Walgreens Vitamin C

Started: Jun 20, 2007
Reason: 
Walgreens Folic Acid 400 mg  read more »
Walgreens B-6  read more »
Body Fortress Creatine Monohydrate  read more »
Last Updated: May 3, 2008 10:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 11, 2009 9:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • most everything
Cheat Foods:
  • some good dark chocolate
Workout Music:
  • Rock
Supplements:
Last Updated: Aug 8, 2007 7:41pm

Friends (225)









Last Updated: May 18, 2008 8:40pm

Visitor Comments (164)
[ Leave bonka1221 a Comment ]
bcal17 [ View Profile ]
Oct 19, 2009 4:21am
hey whats up :)
Guest Adeel17 guest
Aug 22, 2009 6:58pm
Hi... how r u? Just saw ur pics ur body is beautiful... when will u update ur progress pic?
march 2009 theculture [ View Profile ]
Aug 8, 2009 4:18pm
you're lookin GREAT, fit and that means sexy. Keep up the good work :)
My Face ykk3416 [ View Profile ]
Jul 15, 2009 3:02pm
great work! keep it up! ^_^
Front 180Lbs schaferb100 [ View Profile ]
Jul 15, 2009 1:55pm
hey whats up?
GRILL_MORE [ View Profile ]
Jul 14, 2009 8:59pm
great arms and tight abs! what's your main goal right now??
Phippsy [ View Profile ]
Jun 14, 2009 6:34am
Hey lookin good!
Me Jacob1000 [ View Profile ]
Jun 9, 2009 2:08am
So How's Training Going?:)
Cage the-edge [ View Profile ]
Jun 8, 2009 11:52am
lookin good.. whata up?
Abs-162.3 lbs DEMOLISHOR [ View Profile ]
May 30, 2009 11:09pm
hey
Upload your profile picture! musculitosnord [ View Profile ]
May 28, 2009 4:39am
GOOD
max165 [ View Profile ]
May 23, 2009 3:10pm
HUGE Squat
andyyy [ View Profile ]
May 16, 2009 3:26am
hey just wanted to say looking really well great improvements keep it up
Big back yoshi08 [ View Profile ]
Apr 6, 2009 8:28am
luv to be friends!
Body(old photo) avshockey28 [ View Profile ]
Mar 31, 2009 9:53pm
Looking Good Girl! Keep up the Good Work!
jerrywhittGC [ View Profile ]
Mar 26, 2009 8:11am
woww amazing body!! hit me up sometime
Atletic [ View Profile ]
Mar 25, 2009 10:13am
nice abdomen keep it up.
Carlosboxer15 [ View Profile ]
Mar 6, 2009 4:31pm
whats your goal
Guest pat guest
Feb 26, 2009 9:06am
hey looking awsome your are gourgous any way drop me a line at my email i have no account on here yet later keep up the good work
Upload your profile picture! cvelez [ View Profile ]
Feb 7, 2009 11:26am
hey whats up
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