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bk shot just turned 14 Back in December of 07
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Membership Info
Member Since: Nov 25, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 58
  • Last 7 Days: 393
  • Overall: 39,655
Forum Posts: 58
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Aug 5, 2008 11:46pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jun 5, 2008 9:09pm
Last Profile Update: Aug 5, 2008 11:44pm
Last Blog Post: Today, 3:34am

Friends Stats
Fan Club (?) : 179
Mutual Friends (?) : 219
Stalking (?) : 6
bonka1221

"I want to Transform My Body."

Personal Info And Background:
Real Name:
Sex: Female
Age: 15
Location: United States
Occupation:
Personal Website:
Gym: local gym
Gym Location: local
When I Started: 2005
How I Started: used to do karate for quite a few yrs, took a brk for another few yrs. later my brother started taking me to the local gym with him, started cross country, and am currently bk at the gym
Why I Love It: it makes me feel good and live a healthy lifestyle
How I Stay Motivated: my brother, my family, myself
BB Accomplishments: living a healthier lifestyle
Forum Signature: The Gym is My SANITY.
Last Updated: Oct 8, 2007 2:32pm

Progress Pictures
May 1, 2006 Feb 20, 2007
abs before abs 14 yrs old before hydrixycut
this was before i started wrking out my abs  (before cutting)
Last Updated: Aug 16, 2007 7:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 4, 2008 6:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2008 11:44pm

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 3, 2008 10:20pm

BodyAnswers
bonka1221 has answered 22 of 56 total questions.
View all 22 of bonka1221's BodyAnswers »

What is your favorite bicep building exercise?
spider curls
- Updated Apr 17, 2008 6:58pm

What is your favorite tricep building exercise?
dips
- Updated Apr 17, 2008 6:58pm

What is your favorite back building exercise?
pull ups
- Updated Apr 17, 2008 6:58pm

View all 22 of bonka1221's BodyAnswers »

Contest History:
No Contests
Last Updated: May 3, 2008 10:20pm

Videos of bonka1221
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2006 8:35pm

Favorite Bodybuilding And Fitness Videos
Gina Aliotti - Gym Montage
Gina Aliotti - Gym Montage
Play this video Played: 459
Why I like this video: i want to get to where she is, or at least close to it, by the time im that age
Last Updated: Dec 22, 2006 8:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Walgreens Glucosamine
Walgreens Glucosamine

Started: Jun 20, 2006
Reason: 
Walgreens Fish Oil
Walgreens Fish Oil

Started: Jan 20, 2007
Reason: 
Walgreens Vitamin C
Walgreens Vitamin C

Started: Jun 20, 2007
Reason: 
Walgreens Folic Acid 400 mg  read more »
Walgreens B-6  read more »
Body Fortress Creatine Monohydrate  read more »
Last Updated: May 3, 2008 10:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 5, 2008 9:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • most everything
Cheat Foods:
  • some good dark chocolate
Workout Music:
  • Rock
Supplements:
Last Updated: Aug 8, 2007 7:41pm

Friends (225)
jrock914
 

bleedingaxe
 

jaybray1
 

brandonmccray
fat arms
 

kclibecki
 

BIGMIKE40
lil guy wishing he was me.
 

SugarMomma
South Beach Shower
 

DAKINE05
SEXY ME
 

jamesters
 

Last Updated: May 18, 2008 8:40pm

Visitor Comments (126)
[ Leave bonka1221 a Comment ]
me halton-08 [ View Profile ]
Aug 20, 2008 12:01pm
heyy gorgeous ! you look amazing ! hows the trainin goin x
SYNO [ View Profile ]
Aug 20, 2008 4:27am
great abs
SYNO [ View Profile ]
Aug 20, 2008 4:27am
grat abs
roids256 [ View Profile ]
Aug 17, 2008 6:28pm
watever your doin keep up the good work you look awesome!!
Front Double Biceps in Croatia renan35 [ View Profile ]
Aug 15, 2008 12:51pm
Very good result for someone so young keep up the good work
livetorawk [ View Profile ]
Jul 8, 2008 10:00am
hey bonka just so you know you have an exellent swimmers build. try swimming i you'd really like it. if u wanna talk sent me email
Upload your profile picture! archben [ View Profile ]
Jun 28, 2008 7:16pm
looking good! good luck with your goals
Ryan__k [ View Profile ]
Jun 14, 2008 5:26pm
keep up the good work
pumpyouup62 [ View Profile ]
Jun 1, 2008 6:09am
Great abs. Keep up the great work!
BulgariaFitness [ View Profile ]
May 26, 2008 10:39am
Sexy tummy! Keep on working out ;)
breathingmurder [ View Profile ]
May 23, 2008 7:18pm
How's training coming? You look great.
r00b33rt [ View Profile ]
May 19, 2008 1:08pm
hi and thanks for accepting, you’re looking awesome an your pics look super! have a great week!
The-Brute [ View Profile ]
May 9, 2008 10:12pm
nice bod
yah Jacob_51 [ View Profile ]
Apr 29, 2008 11:53am
keep training
yah Jacob_51 [ View Profile ]
Apr 29, 2008 11:52am
Keep training hard
arm 02-04-08 Deft_Soul [ View Profile ]
Apr 22, 2008 8:52pm
hey hows the world over your way? Hope all is well and your still training hard :)
AchiAK [ View Profile ]
Apr 8, 2008 6:40pm
Hey you been alright? Haven't from you in a long while...What you been up to? w/b yes? :)
Upload your profile picture! AVIronFullback [ View Profile ]
Mar 11, 2008 10:03pm
hey whatsup
IronPump50 [ View Profile ]
Feb 27, 2008 11:22pm
add me
about 60kg beardymcbeard [ View Profile ]
Feb 27, 2008 1:47am
Heyy. Thanks for accepting my request for friendship. I'm from Australia, and I was just looking to find some people my age-ish. I like your thing about this being a lifestyle- that's so true. Your photos look good, it's good to see another girl with the oblique 'V' (nobody I know has it who's a girl). Anyway, keep training hard. Annie
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