bones21b 
"gain another 5-10lbs of muscle in 2009 hit 205 on bench and 350 in squat for 2009.. really wanna work on my chest and legs"
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Jan 12, 2009
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Feb 11, 2009
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this is 2 weeks after i started lifting, i weighed 142lbs in this pic.. benched 110lbs 6x. and squated 205lbs 6x
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seems like the mass gains are becoming extremely slow, but i feel a bit more defined in this pic
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Jan 12, 2009
this is 2 weeks after i started lifting, i weighed 142lbs in this pic.. benched 110lbs 6x. and squated 205lbs 6x
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Jan 24, 2009
this is the begining of week 6. in this picture i weigh 150lbs. bench 135lbs for 2 sets of 6. and squat 250lbs for 2 sets of 8
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Feb 11, 2009
seems like the mass gains are becoming extremely slow, but i feel a bit more defined in this pic
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