Member Since: Jan 25, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 309
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Mar 31, 2009 6:32pmLast Forum Post: Never Last Photo Upload : Jan 25, 2009 11:47pmLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
bones21b
Overall Goal: gain another 5-10lbs of muscle in 2009 hit 205 on bench and 350 in squat for 2009.. really wanna work on my chest and legs
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Motivation Level: ?
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Real Name: Justin
Sex: Male
Age: 22
Location: Nicholasville, Kentucky, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: deployed to afghanistan and just wanted self improvement
Why I Love It: love seeing changes in my body and strength no matter how small
How I Stay Motivated: seeing guys bigger and stronger than me
BB Accomplishments: gained 13lbs in 5 weeks. went from 105lbs max bench to 155lbs max in 5 weeks
Forum Signature:
Jan 12, 2009
Feb 11, 2009
this is 2 weeks after i started lifting, i weighed 142lbs in this pic.. benched 110lbs 6x. and squated 205lbs 6x
seems like the mass gains are becoming extremely slow, but i feel a bit more defined in this pic
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain another 5-10lbs of muscle in 2009 hit 205 on bench and 350 in squat for 2009.. really wanna work on my chest and legs
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Started: Jan 03, 2009
Reason: to help me gain mass i'm naturaly a very small guy and have a hard time gaining weight.
P.M.D Cr5 creatine
Started: Jan 03, 2009
Reason: to rebuild the muscles
Started: Jan 05, 2009
Reason: to get that extra lil bit each time
This Member has not Reviewed any Supplements
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Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 29, 2009 7:20am
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This Member has not created a Workout Program yet.
[ Leave bones21b a Comment
STARYNIGHT82 [ View Profile ] Feb 13, 2009 9:14am
ARMS ARE LOOKING BETTER THAN THE ABS. IT TAKES ALOT TO WORK 75 EXTRA LBS OFF.. LOL HOW ARE THINGS GOING WITH YOU>?
STARYNIGHT82 [ View Profile ] Feb 10, 2009 8:03am
THANKS FOR PROTECTING OUR COUNTRY!!! AND THANKS FOR THE ADD, GOOD LUCK WITH THE MUSCLE GAIN
dbyers41031 [ View Profile ] Jan 29, 2009 11:25am
my doctor told me that i should be anywhere from 130-160, but i was at 180 with 10%bf and only had 18lbs of fat left on me, so its kind of crazy to continue to say that!!! I couldn't imagine myself that little!!!
dbyers41031 [ View Profile ] Jan 28, 2009 10:24pm
thanks also, i just think its wild that i have gained eight pounds and lost .4% bf... been a long journey!!! whats your final goal?
dbyers41031 [ View Profile ] Jan 26, 2009 4:10pm
no problem the more friends the more support man, good luck with the goals!
Hot Girl [ View Profile ] Jan 25, 2009 9:06pm
You're welcome :)I had a pretty good day, hope you did too!
hammiemam [ View Profile ] Jan 25, 2009 7:13pm
Hey Justin... Thanks for adding me. I look forward to watching you put on that muscle! Welcome here too!
deannakae [ View Profile ] Jan 25, 2009 2:52pm
I am doing good...thanks!! just waiting to see if i go into work or not!! Have a great night!!
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