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DLEGS Self Portrait..
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BodyBlog (2)
Photos (6)
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Workout Tracker (1)
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Membership Info
Member Since: Feb 13, 2007
BodyBlog Started: May 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 4,473
Forum Posts: 12
BodyBlog Entries: 2
Comments to Others: 158
Forum Rep (?) :

Activity
Last Visit: Jul 7, 2009 9:42am
Last Forum Post: Never
Last Photo Upload: May 18, 2007 11:58am
Last Profile Update: Jul 7, 2009 9:39am
Last Blog Post: Feb 4, 2009 1:30pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 79
Stalking (?) : 1
Inspiring (?) : 0

bondo

Overall Goal:  To be healthy, fit and happy in my own skin.

Fit Status:  Progressing :>)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dawn
Sex:
Female
Age:
35
Location:
Oregon, United States
Occupation:
Nursing Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
Continually starting...
Why I Love It:
I love how it makes me feel. I like seeing the changes and knowing that I'm a healthier being for it.
How I Stay Motivated:
Motivation is a tricky one for me...I will be motivated for a time, then it will fade. I find that I need to have some type of inspiration or reassurance to keep going. I look through bodyspace, and bodybuilding.com transformations for inspiration..one day I would love to become one of those inspiring people myself...
BB Accomplishments:
To be continued......I would be really awesome to compete at least once...
Forum Signature:
Success isn't a result of spontaneous combustion. You must set yourself on fire.
Last Updated: Apr 28, 2008 8:36pm

What bondo Is Up To:
Jul 7, 2009
bondo changed Overall Goal: "To be healthy, fit and happy in my own skin.."
bondo updated Fit Status "Progressing :>)"
bondo updated Motivation Level to 10/10
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 24, 2006 May 4, 2007
Smoke free, but fat...
Last Updated: May 9, 2007 5:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 23, 2007 4:32pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 23, 2007 4:32pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be healthy, fit and happy in my own skin.
Goal (Long):
To be healthy, fit and happy in my own skin. Live a fit lifestyle everyday and motivate others to do the same.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Jul 7, 2009 9:39am

Members That Inspire bondo:
tarnagurl [ BodySpace ]
Simply put, she is amazing!
read more »
View all 1 members who inspire bondo »

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 7, 2009 9:39am

Videos of bondo
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 9:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 9:39am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 4, 2009 1:30pm

I think I have gotten the eating right part down.  I have been doing very well sticking to my meal plan and am feeling pretty damn good about it.  Now on the the exercise part of my transformation plan, I haven't been able to fit that in.  This term of school has been crazy, and I have not...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 7, 2009 9:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 21, 2008 8:45pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 28, 2008 8:39pm

Favorites
Bodyparts:
Hobbies:
  • Artistic media, crochet, photoshop, clickernet...
Magazines:
  • Oxygen, HC, various online mags....
Healthy Foods:
  • chicken, almonds, eggs, fish, fruit and veggies....
Cheat Foods:
  • Cheesecake....
Fitness Books:
  • Currently nursing textbooks are all I read...
Workout Music:
  • Disturbed, Metallica, Seether, Thunder, Bad Co., Jack Johnson....
Supplements:
  • ProFlex 20 Protien Shakes  They are yummy...
Last Updated: Apr 28, 2008 8:39pm

Friends (80)









Last Updated: May 9, 2008 9:43pm

Visitor Comments (208)
[ Leave bondo a Comment ]
joeyfatty [ View Profile ]
Feb 4, 2009 1:48pm
Thank you, have a great afternoon.
joeyfatty [ View Profile ]
Feb 4, 2009 1:35pm
Keep doing what your doing!! Legs look GREAT, keep up the good job!
tst313 [ View Profile ]
Jan 15, 2009 2:40pm
Feel for ya and wish the best for combating this. As to the rest of us who are perfectly healthy and not working out- we have no excuses at all.... thanks for motivating me when I needed it!
tarnagurl [ View Profile ]
Jan 8, 2009 6:03pm
we would love to have you!
tarnagurl [ View Profile ]
Jan 7, 2009 10:17pm
I do know a good Personal Trainer, she even comes free to family, you should see if your membership at the rac includes going to other gyms and you could come up and see me!!! You and steve come up and Steve and martin can hang out and watch the kids and I can take you to my gym and kick your butt! give you a two month program
amysuds [ View Profile ]
Jan 7, 2009 8:33pm
Thankyou much! How are things going with your training?
tst313 [ View Profile ]
Jun 6, 2008 2:00am
been gone for a few months but you look amazing now. Wish I could say the same! Keep up the good work- you motivate me!
ltlbox [ View Profile ]
May 22, 2008 9:00am
bouda?
tarnagurl [ View Profile ]
May 14, 2008 3:19pm
Say YES to Chocolate.... (wanna go get some waffle bowls?)
old_muslfetish [ View Profile ]
May 12, 2008 12:16pm
Thank you!
Upload your profile picture! strghtrzr [ View Profile ]
May 9, 2008 9:47pm
Ha! I think a lot of us feel that way. I know I do. That mirror picture is cool.
amysuds [ View Profile ]
May 9, 2008 9:44pm
Thanks Dawn:)
dolphins1 [ View Profile ]
May 9, 2008 9:29pm
greetings great progress thanks for the add!
tarnagurl [ View Profile ]
Apr 29, 2008 12:52pm
ahh... You know better! How did that chocolate craving pan out? I drank a bunch a wine and went to sleep BUt i am headed to the Gym right now.. Its kill the legs day and some cardio! Hope to see ya there! Its always more fun! even if i can only look at you! <3
Still working on them arms godsmack81 [ View Profile ]
Apr 28, 2008 8:51pm
no problem...just pointing out the obvious....you're a hot mama...muah!!
Still working on them arms godsmack81 [ View Profile ]
Apr 28, 2008 8:48pm
well you look yummy to me but hey thats just me...lol..jk
Still working on them arms godsmack81 [ View Profile ]
Apr 28, 2008 8:45pm
great transformation....love your legs...
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Apr 4, 2008 7:47pm
Hi Dawn; Your pics look super! Good luck in beating Tarna. Best regards, Scott
a new beginning kem1139 [ View Profile ]
Mar 31, 2008 9:33pm
Hows your progress going? Hope all is well..
Pre contest photo shoot KVNJames [ View Profile ]
Mar 23, 2008 1:30pm
How is your transformation coming along?? I Hope you have a great Easter!!
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