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Membership Info
Member Since: May 12, 2007
BodyBlog Started: May 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 2,905
Forum Posts: 13
BodyBlog Entries: 7
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Jun 6, 2008 4:55am
Last Forum Post: Oct 16, 2007 8:36pm
Last Photo Upload: Oct 16, 2007 5:40pm
Last Profile Update: Jan 2, 2008 2:23am
Last Blog Post: Oct 7, 2007 5:35am

Friends Stats
Fan Club (?) : 53
Mutual Friends (?) : 27
Stalking (?) : 0
bondji

"To build and gain muscle to balance and define my physique."

Personal Info And Background:
Real Name: Jen
Sex: Female
Age: 33
Location: Sydney, NSW, Australia
Occupation:
Personal Website:
Gym: Resolution
Gym Location:
When I Started: Mar, 2007
How I Started: I've been going to the gym for years and keeping fit is great but I needed to push myself to do something more.
Why I Love It: I feel good when I look good and I always feel satisfied that I've achieved something after I finish each workout.
How I Stay Motivated: Keeping track of my progress with pictures and measurements and seeing the changes is a big motivator. But my most important motivation and strength come from a promise made to a loved one whom has passed and my partner who loves me and my boys, and is the most wonderful person in my life.
BB Accomplishments:
Forum Signature: My heart is full of reasons why I want this, and my reasons are full of heart. I will not let those reasons down!
Last Updated: May 18, 2007 4:59am

Progress Pictures
Apr 14, 2007 Oct 7, 2007
Starting photo COMP DAY
77.2kg,  68.8kg
Last Updated: Oct 9, 2007 3:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2007 7:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2007 9:11pm

Goals:
Main Goal: Compete
Goal (Short): To build and gain muscle to balance and define my physique.
Goal (Long):
Weight Goal:
Bodyfat Goal: 18%
Upcoming Contest:
Last Updated: Oct 10, 2007 5:59pm

BodyAnswers
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Contest History:
Oct 07, 2007:
WNSO 2007 Central Coast Natural Physique & Sports M - Placing: dnf
Last Updated: Oct 16, 2007 10:57pm

Videos of bondji
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2007 10:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2007 10:57pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 7, 2007 5:35am

Well I did it! I got up there and competed.  I didn't win or place unfortunately but I'm okay with that.  The girls I went up against were very good and my divisions were very big..  So I'm happy, I did it.. and I'll do it again next year..  So now I'm enjoying my glass of celebratory...


Current Supplements:
Gen-Tec Alca Fuel
Gen-Tec Alca Fuel

Started: May 05, 2007
Reason: Fat metabolism, energy, and endurance
Gen-Tec Ultimate Thermogenic Fuel
Gen-Tec Ultimate Thermogenic Fuel

Started: May 05, 2007
Reason: Fat metabolism, energy stimulant, appetite suppressant
Gen-Tec Prolean
Gen-Tec Prolean

Started: May 05, 2007
Reason: Protein drink designed for women
Gen-Tec Glutamine  read more »
Last Updated: May 13, 2007 12:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 2, 2008 2:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
  • Gen-Tec Alca Fuel  Best fat burner I've come across that doesn't leave you sweating your butt off or feeling...
  • Gen-Tec Prolean  Great tasting protein shake designed for women.
Last Updated: May 12, 2007 10:52pm

Friends (27)
DavidPapaleo
 

trailbreaker
Side arm
 

samsom36
Me Before a Bench Press competion.
 

martin_timothy
Most Muscular
 

planettamar
I cannot believe my Butt and Legs!
 

amay121
A little change
 

M AteeeF
 

dvsness
 

deanna7272
 

Last Updated: Jan 2, 2008 2:23am

Visitor Comments (49)
[ Leave bondji a Comment ]
Right Bicep iceman816 [ View Profile ]
Mar 19, 2008 8:42pm
Hi i'd just like to mention that think you have made some great progress and an awsome transformation. You must have your diet and workout program sorted. Well done
senki [ View Profile ]
Nov 30, 2007 3:46pm
well done,hard work is its own reward.
Back Double Biceps MCWTRAINER [ View Profile ]
Oct 21, 2007 11:36am
Great pics! Keep up the good work!
Mirror shot 243lbs KIDRR [ View Profile ]
Oct 16, 2007 5:43pm
You look like you could be a runway model. Great legs
julofthenile [ View Profile ]
Oct 16, 2007 4:44pm
My birthday is today... 39... and the show is this Sat. Happy birthday to you a few days early!!!
julofthenile [ View Profile ]
Oct 16, 2007 4:27pm
VERY!!!!excited and anxious to get this done so I can enjoy birthday cake!!!! Thanks for checking in on me...posing is going well too!!
Most Muscular martin_timothy [ View Profile ]
Oct 11, 2007 10:41pm
New shots are Absoloutely Fabulous Jen - you got 1st place in my book!
Mookie&I 4/20 VT dad [ View Profile ]
Oct 9, 2007 8:07pm
great job, competing, transforming your body, and reaching your goals
julofthenile [ View Profile ]
Oct 8, 2007 3:40pm
WOW!!! You are a winner.... look at how far you have taken your transformation in such a short amount of time. I am doing my first one in 12 days and am on the verge of not... so,today you have encouraged me! thanks and enjoy the cake!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Oct 7, 2007 6:42pm
Looking wicked!!
DawnMelanie [ View Profile ]
Oct 7, 2007 8:18am
CONGRATs on ur 1st show. So many are too afraid to even take that step of determination. You'll only IMPROVE. *smile*
MacGyverDel [ View Profile ]
Oct 7, 2007 7:43am
Indeed awesome progress and now some comp experience too. Success with all your goals and you look great. have a good day. Del
Chaz1138 [ View Profile ]
Oct 7, 2007 7:41am
Wow ... fantastic progress!
ntrllftr [ View Profile ]
Oct 7, 2007 7:01am
Your progress is great nobody can take that away from you. Great outlook after the show that shows a lot of maturity which is awesome! Keep up the hard work and go get em next time. Best wishes for you!
6Pack99 [ View Profile ]
Sep 29, 2007 9:19pm
You're doing great Jen, keep it up! Hope you'll add me too. :-) Dave
BlondeAmazon [ View Profile ]
Sep 22, 2007 1:05pm
well thank you! as do you! Maria
sparkie [ View Profile ]
Sep 21, 2007 7:34am
thanks! You look pretty good in that teenie weenie bikini!!!
Most Muscular martin_timothy [ View Profile ]
Sep 11, 2007 5:28pm
Ten days out, feel any butterflies yet?
Me with family defiant2222 [ View Profile ]
Aug 27, 2007 9:15pm
Good progress keep up the good work.Smiles Tony
samispain1973 [ View Profile ]
Aug 23, 2007 3:37am
You have made some great progress in just a few months. The diamond inside is starting to bright , keep it up and let it shine !
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