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bondgirl_1245
"Sweet Success! Won 3rd place in first comp! What a great feeling to have met my goal of stepping up on stage. Thank you to All for your support!"

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Progress Pictures


Oldest Newest
Dec 8, 2008 Oct 10, 2009
Competion Night - 3rd Place!!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -35.0 lb (-15.9 kg)
Current: 133.0 lb (60.5 kg) Percent Change: -20.8 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 1, 2009 Goal Has Expired  
  149.5 lb (68.0 kg) 133.0 lb (60.5 kg) 129.0 lb (58.6 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Jul 2, 2009 133.0 lb (60.5 kg) -6.0 lb (-2.7 kg) -4.3 %
Jun 17, 2009 139.0 lb (63.2 kg) 1.6 lb (0.7 kg) 1.2 %
May 7, 2009 137.4 lb (62.5 kg) -3.6 lb (-1.6 kg) -2.6 %
May 5, 2009 141.0 lb (64.1 kg) -1.4 lb (-0.6 kg) -1.0 %
Mar 20, 2009 142.4 lb (64.7 kg) -0.2 lb (-0.1 kg) -0.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.5 % Change: -9.5 %
Current: 15.0 % Percent Change: -38.8 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 1, 2009 Goal Has Expired  
  24.5 % 15.0 % 18.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jul 2, 2009 15.0 % -2.7 % -15.3 %
Jun 17, 2009 17.7 % -4.3 % -19.5 %
May 7, 2009 22.0 % 2.6 % 13.4 %
Mar 20, 2009 19.4 % -0.7 % -3.5 %
Mar 10, 2009 20.1 % 1.1 % 5.8 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.8" (-4.4 cm)
Current: 35.3" (89.5 cm) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 1, 2009 Goal Has Expired  
  37.0" (94.0 cm) 35.3" (89.5 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Mar 20, 2009 35.3" (89.5 cm) -1.8" (-4.4 cm) -4.7 %
Nov 9, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2008 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.3" (-0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: -2.0 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 1, 2009 Goal Has Expired  
  12.5" (31.8 cm) 12.3" (31.1 cm) 10.0" (25.4 cm) 2.3" (5.7 cm)  

Date Body Stats: Arms Change % Change
Mar 20, 2009 12.3" (31.1 cm) -0.8" (-1.9 cm) -5.8 %
Nov 9, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Nov 8, 2008 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -7.5" (-19.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -18.5 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 1, 2009 Goal Has Expired  
  40.5" (102.9 cm) 33.0" (83.8 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Mar 20, 2009 33.0" (83.8 cm) -7.5" (-19.1 cm) -18.5 %
Nov 9, 2008 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2008 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -3.0" (-7.6 cm)
Current: 31.5" (80.0 cm) Percent Change: -8.7 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 1, 2009 Goal Has Expired  
  34.5" (87.6 cm) 31.5" (80.0 cm) 28.0" (71.1 cm) 3.5" (8.9 cm)  

Date Body Stats: Waist Change % Change
Mar 20, 2009 31.5" (80.0 cm) -3.0" (-7.6 cm) -8.7 %
Nov 9, 2008 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2008 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.3" (3.2 cm)
Current: 21.8" (55.2 cm) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 1, 2009 Goal Has Expired  
  20.5" (52.1 cm) 21.8" (55.2 cm) 18.0" (45.7 cm) 3.8" (9.5 cm)  

Date Body Stats: Thighs Change % Change
Mar 20, 2009 21.8" (55.2 cm) 1.3" (3.2 cm) 6.1 %
Nov 9, 2008 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.0" (0.0 cm)
Current: 14.3" (36.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 1, 2009 Goal Has Expired  
  14.3" (36.2 cm) 14.3" (36.2 cm) 14.0" (35.6 cm) 0.3" (0.6 cm)  

Date Body Stats: Calves Change % Change
Mar 20, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2008 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2008 14.3" (36.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -3.0" (-7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 1, 2009 Goal Has Expired  
  42.0" (106.7 cm) 39.0" (99.1 cm) 40.0" (101.6 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Mar 20, 2009 39.0" (99.1 cm) -3.0" (-7.6 cm) -7.1 %
Nov 9, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2008 42.0" (106.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 1, 2009 Goal Has Expired  
  13.5" (34.3 cm) 13.0" (33.0 cm) 12.5" (31.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Nov 9, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Nov 8, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 20, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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