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Fit Status /// View History
Enjoying life, enjoying exercise, staying in shape.
May 25, 2012 7:30am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2008
HOW I STARTED:
I have been active since highschool. Track, Cheerleading....now jogging, kickboxing, aerobic body sculpting, etc. I love to workout and feel fit. I have 3 young boys and gained a considerable amount of weight each time and have successfully lost each time as well. Now I want to push the envelope and go where I have never gone before...not to the moon!
WHY I LOVE IT:
It clears my head, it is also my time to worship the Lord and get close to HIM on a 1:1 basis.
bondgirl_1245's Progress & Goals
Lbs.
2008-11-08, 2008-06-01, 2008-11-08, 2008-11-09, 2008-11-18, 2008-11-26, 2009-01-28, 2009-03-10, 2009-03-20, 2009-05-05, 2009-05-07, 2009-06-17, 2009-07-02, 2010-04-01
149.5, 168.0, 149.5, 149.5, 145.0, 142.9, 141.0, 142.6, 142.4, 141.0, 137.4, 139.0, 133.0, 142.0
2009-01-01
129 Lbs.
TIME UNTIL GOAL:
Expired
Start:
168 Lbs.
Goal:
129 Lbs.
Jan 01, 2009
%
2008-11-08, 2008-11-08, 2008-11-09, 2008-11-26, 2009-01-28, 2009-03-10, 2009-03-20, 2009-05-07, 2009-06-17, 2009-07-02
24.5, 24.5, 24.5, 21.6, 19.0, 20.1, 19.4, 22.0, 17.7, 15.0
2009-01-01
18 %
TIME UNTIL GOAL:
Expired
Start:
24.5%
Goal:
18%
Jan 01, 2009
Lbs.
2008-11-08, 2008-11-09, 2008-11-18, 2008-11-26, 2009-01-28, 2009-03-10, 2009-03-20, 2009-05-05, 2009-05-07, 2009-06-17, 2009-07-02
112.9, 112.9, 113.7, 112.0, 114.2, 113.9, 114.8, 110.0, 107.2, 114.4, 113.1
Current LBM:
120.7 Lbs.
Apr 01, 2010
this member has not entered weight or body fat
this member has not entered a body fat measurement
bondgirl_1245's Program
My Workout Program View My Full Workout Program
bondgirl_1245 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bondgirl_1245 has not added any program information.
My Supplement Program View My Full Supplement Program
bondgirl_1245 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking Great and feeling awesome when I feel healthy and fit. And I don't forget...as my hubby says, "A strong body = a strong mind!"
About bondgirl_1245
About Me:
My Favorites:
Healthy Foods
Oatmeal Pancakes
Cheat Foods
Super Duper Dark Chocolate!!
Workout Music
Right now...Lil Wayne, DJ Tiesto and Katy Perry
Contest History:
Rock Fitness Extravaganza
Oct 9, 2009
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Figure Place: 3
Location: Texas, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Gained my muscle back!
Posted in Training : Dec 28, 2010 5:56pmRegained the 7 lbs of muscle i lost recuperating from breast aug. surgery. and lost fat, so now down to 17% body fat (from the jump up to 22% post surgery - bad girl!) and 139lbs. Looking forward to my new 4 week program to lean out some more fat. Trainer says we will then plan for one more "fill out" of muscle, before the final pre-contest lean down. Wish me luck!!
New 4 Week Plan...
Posted in Training : Dec 28, 2010 5:56pmAM Workout: Monday - Chest, Biceps & Abs -- Post W/O 35 Min. EFX Tuesday - Quads, Calves & Obliques -- Post W/O 20 Min. Brisk Walk (Incline 5.0/Speed 3.5) Wednesday - Back, Triceps & Abs -- Post W/O 35 Min. EFX Thursday - Shoulders, Traps & Obliques -- Post W/O 35 Min. EFX Friday - Hamstrings, Calves & Abs -- 20 Min. Brisk Walk (same as above) Saturday - Arms & Lower Back -- 35 Min. EFX Sunday - Rest PM Workout: Monday - 35 Min. EFX Tuesday - 30 Min. Stairmill Wednesday - 35 Min. EFX Thursday - 35 Min. EFX Friday - 30 Min. Stairmill Saturday - AM only Sunday - 30 Min. o...
Bad News will only Fuel the Fire.
Posted in Training : Dec 28, 2010 5:56pmThe Bad News: I lost 7 lbs. of muscle and gained 3 lbs. of fat after my surgical "hiatus". The Good News: I weigh less, but not sure if the good news offsets the bad news. I was crushed for about 5 minutes. Im now pissed and feeling like a bull scraping my hoof on the floor. Im eager to gain the hard earned muscle I lost. My trainer said two weeks of hard work (no no no cheating, 2 a days which are weights in the am and 20-30 minutes of cardio in the pm) and my "muscle memory" will come back and yeild 4 lbs that were lost. I sure hope so....
Visitor Comments
Leave a Comment
Al--1961
No butts about it, nice avi....LOL. What's up, Catalina? Long tme no speak. You still bangin' the weights?
Apr 22, 2010 2:47pm
ngatiporou23
Hi Gorgeous Catalina Hows the training going? Lookin supa hot and very sexy
Nov 16, 2009 2:54pm
FernandoPorchas
heyy I have been kinda off this place lately but wow ... you have been training...i can see that
Nov 10, 2009 12:02am
Captain Ahab
I just dropped by to wish you nothing but happiness and success in all that you do. No matter what life throws at you, you have the ability to continue on. You have shown tremendous determination and strength of spirit to get where you are and I look forward to watching your continuing progression. Keep believing & achieving.
Oct 31, 2009 2:17pm
ngatiporou23
Hey gorgeous You look fanastic and well done and congrats on the placing Are you doing anymore shows next year? I love ya Avi your lookin supa hot & very sexy.
Oct 23, 2009 1:23am
Belinda Benn
WOW!!! You look amazing! Congratulations, you must feel over the moon! And to have survived the D. Good on you girl. Now time to celebrate, and pamper yourself a little! So happy for you xoxoxo
Oct 22, 2009 8:28pm
ch_jensen
Your pictures look great... Or is it you? ;)
Sorry to hear about the home drama though...
"Change always comes bearing gifts."
Oct 22, 2009 5:14pm
Al--1961
Bummer on the homefront Catalina. You are a ROCK to get thru all that & make your show. Wow, much respect & admiration coming at ya. Look GREAT.
Oct 22, 2009 4:10pm
WaynesWorld
Hello Champ. Hope all is going well in life and in training. Good running form
Oct 21, 2009 9:17am
TOMaHULK
So here's the plan: this weekend I will train more than I slack. :_( maybe...LOL
Sep 18, 2009 11:00am
TOMaHULK
Have a great Labor Day Weekend! And for God's sake...don't do anything I wouldn't do...:}
Sep 4, 2009 1:31pm
SuperACG
Thanks for the add, bondbabe! The dumbbells you use for those presses are HUGE!!
Sep 2, 2009 3:49pm