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Membership Info
Member Since: Nov 8, 2008
BodyBlog Started: Nov 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 34
  • Overall: 10,847
Forum Posts: 58
BodyBlog Entries: 23
Comments to Others: 270
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 4:12pm
Last Forum Post: Never
Last Photo Upload: Oct 22, 2009 12:24pm
Last Profile Update: Nov 6, 2009 4:08pm
Last Blog Post: Jun 18, 2009 1:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 375
Stalking (?) : 10
Inspiring (?) : 1

bondgirl_1245

Overall Goal:  Sweet Success! Won 3rd place in first comp! What a great feeling to have met my goal of stepping up on stage. Thank you to All for your support!

Fit Status:  Great/Yummi Cheat meal today: Olive Garden Salad, Whole Wheat Pasta and Shrimp...but pleanty of it, and a chunk of Dark Chocolate. Yea!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Catalina Z.
Sex:
Female
Age:
32
Location:
Laredo, Texas, United States
Occupation:
Senior Account Executive
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I have been active since highschool. Track, Cheerleading....now jogging, kickboxing, aerobic body sculpting, etc. I love to workout and feel fit. I have 3 young boys and gained a considerable amount of weight each time and have successfully lost each time as well. Now I want to push the envelope and go where I have never gone before...not to the moon!
Why I Love It:
It clears my head, it is also my time to worship the Lord and get close to HIM on a 1:1 basis.
How I Stay Motivated:
Looking Great and feeling awesome when I feel healthy and fit. And I don't forget...as my hubby says, "A strong body = a strong mind!"
BB Accomplishments:
Gaining 50+ lbs with each beautiful son born and losing it! Earning AFAA Primary Group Certification in Aerobics and Kickboxing!
Forum Signature:
bondgirl_1245 says "JUST WAKE UP AND DO IT!"
Last Updated: Jul 2, 2009 8:57am

What bondgirl_1245 Is Up To:
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 8, 2008 Oct 10, 2009
Competion Night - 3rd Place!!
Last Updated: Oct 22, 2009 12:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 9:11am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 9:11am

Goals:
Main Goal:
Compete
Goal (Overall):
Sweet Success! Won 3rd place in first comp! What a great feeling to have met my goal of stepping up on stage. Thank you to All for your support!
Goal (Long):
I plan to reach an "ideal" off season body composition by the end of this year. I want to see defined abs and lose ALL my "mommy/baby fat". I expect be be tight and toned! I then plan to train through 2009 for my first Figure competition, the Gateway Classic, in October. ULTIMATELY.... I would like to follow in the footsteps of wonderful Fitness models like Jaime Eason and Jennifer Nicole Lee and show all working moms out there that remarkable fitness goals CAN BE ACHIEVED!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Rock Classic
Last Updated: Oct 22, 2009 12:29pm

Members That Inspire bondgirl_1245:
SuperMaine [ BodySpace ]
S.M. inspires me to hit the weights hard and not to fear ab work....plus he makes a good shake! Check on the vid.
bodyauditor [ BodySpace ]
B.A. has got it down to a science and he is very witty. Love his blogs and his super duper physique.
View all 4 members who inspire bondgirl_1245 »

BodyAnswers
bondgirl_1245 has answered 27 of 67 total questions.
View all 27 of bondgirl_1245's BodyAnswers »

How long do you rest between sets on average? Why?
30 seconds. I dont need a lot of rest, plus it kind of acts as a cardio workout.
- Updated Nov 10, 2008 3:30pm

How many reps per set do you usually do? Why?
15-20, I like it.
- Updated Nov 10, 2008 3:30pm

What celebrity body would you most like to have? Why?
Jamie Eason!!!!! Alicia Marie! Fergie!
- Updated Nov 10, 2008 3:29pm

View all 27 of bondgirl_1245's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2009 12:29pm

Videos of bondgirl_1245
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 12:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 12:29pm

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Jun 18, 2009 1:25pm

Regained the 7 lbs of muscle i lost recuperating from breast aug. surgery. and lost fat, so now down to 17% body fat (from the jump up to 22% post surgery - bad girl!) and 139lbs.

 Looking forward to my new 4 week program to lean out some more fat.  Trainer says we will then plan for one...


Current Supplements:
Cellucor T& Extreme
Cellucor T& Extreme

Started: Nov 08, 2008
Reason: Release Stubborn Fat, Enhance Metabolic Rate, Limit Fat Storage
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jan 01, 2009
Reason: Muscle recovery, Tighten loose skin
CNP Professional ProPeptide, 5 Lbs., Creamy Vanilla
Started: Mar 10, 2009
Reason: gain lean muscle....meal replacement.
Last Updated: Nov 8, 2008 7:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 58 View All Posts
Posts Per Day: 0.16
Last Activity: Oct 12, 2009 5:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Coloring (yes!), Singing, Dancing and Kickboxing!!!
Magazines:
  • Robert Kennedy's Oxygen! Oh yeah, baby!
Healthy Foods:
  • Oatmeal Pancakes
  • Grilled Salmon
Cheat Foods:
  • Super Duper Dark Chocolate!!
Fitness Books:
  • Body Sculpting Bible for Women
Workout Music:
  • Right now...Lil Wayne, DJ Tiesto and Katy Perry
Supplements:
Last Updated: Nov 9, 2008 9:32pm

Friends (385)









Last Updated: Nov 6, 2009 4:08pm

Visitor Comments (367)
[ Leave bondgirl_1245 a Comment ]
1 Year after I started working out Captain Ahab [ View Profile ]
Oct 31, 2009 2:17pm
I just dropped by to wish you nothing but happiness and success in all that you do. No matter what life throws at you, you have the ability to continue on. You have shown tremendous determination and strength of spirit to get where you are and I look forward to watching your continuing progression. Keep believing & achieving.
prchitwn11 [ View Profile ]
Oct 26, 2009 12:28pm
Wow, great job. You have come a long way, way to stick with it.
ngatiporou23 [ View Profile ]
Oct 23, 2009 1:23am
Hey gorgeous You look fanastic and well done and congrats on the placing Are you doing anymore shows next year? I love ya Avi your lookin supa hot & very sexy.
Hello! Belinda Benn [ View Profile ]
Oct 22, 2009 8:28pm
WOW!!! You look amazing! Congratulations, you must feel over the moon! And to have survived the D. Good on you girl. Now time to celebrate, and pamper yourself a little! So happy for you xoxoxo
Korsika ch_jensen [ View Profile ]
Oct 22, 2009 5:14pm
Your pictures look great... Or is it you? ;) Sorry to hear about the home drama though... "Change always comes bearing gifts."
Quad.Father [ View Profile ]
Oct 22, 2009 4:13pm
Congrats on the competition.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Oct 22, 2009 4:10pm
Bummer on the homefront Catalina. You are a ROCK to get thru all that & make your show. Wow, much respect & admiration coming at ya. Look GREAT.
bostonrunner999 [ View Profile ]
Oct 22, 2009 4:06pm
thks for the add you look awesome
Flexing HARD WaynesWorld [ View Profile ]
Oct 21, 2009 9:17am
Hello Champ. Hope all is going well in life and in training. Good running form
Korsika ch_jensen [ View Profile ]
Oct 18, 2009 3:33pm
How are things? Still looking sharp...
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Sep 30, 2009 2:58am
Hey Catalina, you still on for an Oct competition? How's it going?
TomTank77 [ View Profile ]
Sep 18, 2009 11:00am
So here's the plan: this weekend I will train more than I slack. :_( maybe...LOL
TomTank77 [ View Profile ]
Sep 4, 2009 1:31pm
Have a great Labor Day Weekend! And for God's sake...don't do anything I wouldn't do...:}
With Silvio Samuel SuperACG [ View Profile ]
Sep 2, 2009 3:49pm
Thanks for the add, bondbabe! The dumbbells you use for those presses are HUGE!!
ngatiporou23 [ View Profile ]
Aug 31, 2009 8:44am
Hi bond gurl How are ya doing?
TomTank77 [ View Profile ]
Aug 24, 2009 3:39pm
How is your training coming? Not slacking like me I hope...:)
back RRDZ473 [ View Profile ]
Aug 24, 2009 3:10pm
HI, I just wanted to wish you Good Luck on October. Keep the trophies in Laredo.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Aug 19, 2009 3:15pm
What's up? I'm almost to the end of your 8-wk challenge to work the obliques 2x/wk. Not convinced yet it has helped. May have made the waist wider, which isn't what I going for. How're you? On track for your competition?
PureLifeFitness [ View Profile ]
Aug 17, 2009 9:13pm
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
Finish My 12 weeks Juanhdz [ View Profile ]
Aug 6, 2009 4:31pm
How is your training going.
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