Last Visit: Dec 22, 2009 9:48pm Last Forum Post: Dec 6, 2009 8:12am Last Photo Upload:Never Last Profile Update: Dec 6, 2009 1:05am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Look younger by getting rid off the excess fats !!
Fit Status:
bondcrusher has not entered a Fit Status.
Ask bondcrusher for an update.
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Malaysia
Occupation:
System Admin Associates
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
Met an old friend...he was huge, lean and ripped back then but not anymore...plan to get those shapes back and get rid of the fats...
Why I Love It:
I love sports and for me working out is just like doing sports...
How I Stay Motivated:
Keep updated by visiting bb.com and LYN...
BB Accomplishments:
None...not for competing in any competitions...
Forum Signature:
"Here's another tip: Never take advice from anyone "more messed up than you are". Everybody wants to be an expert these days, but I'd warn you to be cautious of friends, training partners or even personal trainers unless you know they are both a) qualified and b) walk the walk. Lots of people talk the talk, but very few walk the walk." - Tom Venuto
i go to rahang for workout...but stay in seremban 2..just go there when lunchtime..monday to friday...i went to orientel gym but the fees a bit high :)
thanks bro, appriciate it. you too good luck with your goals. if you need any advice or something, you can ask me, will feel glad to work with you.. good luck.
another thing is... my advice... do a little bit of cardio bro, it will help you through out your gym career. It help you to cut off fat, keep your heart healthy too. Eat clean bro.... Have a cheat day once a week at most... wassalam. keep me update. maybe kalau aku pg seremban kita bleh train sama2 nanti... cheers
I my self was a begginer too 3 years ago. What motivates me; is the results and self confident that i gain from weightlifting. besides it thought me how to disciplined myself. Bodybuilding is a marathon bro, results won't come in months... even rome wasn't built in a day. So stay motivated and keep doing what u r best at. I know i will be a great bodybuilder one day, no matter how long it takes.
salam bro. Its been 2 and half years now. Weight still fluctuating. Been sick end of last year and lost 5 kg. Now start gaining back some weight. Currently workout in selayang's fitness zone. Hardcore gym bro. How r u?
