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boltvwgti
"Would like to reach about 6% body fat, while still building muscle."

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Progress Pictures


Oldest Newest
Jan 5, 2009 Dec 6, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 5.0 lb (2.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 12, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Dec 6, 2009 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Nov 20, 2009 166.0 lb (75.5 kg) 3.9 lb (1.8 kg) 2.4 %
Oct 22, 2009 162.1 lb (73.7 kg) 1.9 lb (0.9 kg) 1.2 %
Oct 5, 2009 160.2 lb (72.8 kg) 1.1 lb (0.5 kg) 0.7 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -5.0 %
Current: 9.0 % Percent Change: -35.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 2, 2009 9.0 % 0.5 % 5.9 %
Sep 25, 2009 8.5 % 0.5 % 6.3 %
Aug 19, 2009 8.0 % -6.0 % -42.9 %
Jul 7, 2009 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 24, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Sep 25, 2009 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Jul 7, 2009 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.5" (1.3 cm)
Current: 13.8" (34.9 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 25, 2009 13.8" (34.9 cm) 0.5" (1.3 cm) 3.8 %
Jul 7, 2009 13.3" (33.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.5" (-3.8 cm)
Current: 34.5" (87.6 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 25, 2009 34.5" (87.6 cm) -1.5" (-3.8 cm) -4.2 %
Jul 7, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -0.5" (-1.3 cm)
Current: 31.5" (80.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 25, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Jul 7, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 2.0" (5.1 cm)
Current: 21.0" (53.3 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 25, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 25, 2009 21.0" (53.3 cm) 2.0" (5.1 cm) 10.5 %
Jul 7, 2009 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 25, 2009 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Jul 7, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.1" (0.3 cm)
Current: 11.6" (29.5 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 25, 2009 11.6" (29.5 cm) 0.1" (0.3 cm) 0.9 %
Jul 7, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.3" (0.6 cm)
Current: 47.3" (120.0 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 24, 2009 47.3" (120.0 cm) 0.8" (1.9 cm) 1.6 %
Sep 25, 2009 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Jul 7, 2009 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.8" (-1.9 cm)
Current: 15.0" (38.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 25, 2009 15.0" (38.1 cm) -0.8" (-1.9 cm) -4.8 %
Jul 7, 2009 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 25, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jul 8, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jul 7, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 42.0 lb (19.1 kg)
Current: 297.0 lb (135.0 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 22, 2009 297.0 lb (135.0 kg) 2.0 lb (0.9 kg) 0.7 %
Sep 25, 2009 295.0 lb (134.1 kg) 40.0 lb (18.2 kg) 15.7 %
Jul 7, 2009 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 13.0 lb (5.9 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 25, 2009 305.0 lb (138.6 kg) 13.0 lb (5.9 kg) 4.5 %
Jul 7, 2009 292.0 lb (132.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 17.0 lb (7.7 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2009 117.0 lb (53.2 kg) 50.0 lb (22.7 kg) 74.6 %
Sep 25, 2009 67.0 lb (30.5 kg) -33.0 lb (-15.0 kg) -33.0 %
Jul 7, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 7, 2009 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 37.0 lb (16.8 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 22, 2009 187.0 lb (85.0 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 5, 2009 186.0 lb (84.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 30, 2009 187.0 lb (85.0 kg) 37.0 lb (16.8 kg) 24.7 %
Jul 7, 2009 150.0 lb (68.2 kg)


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